Trainingseinheit
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- Intervalle (18)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:32:33 | 15.14 km | 28.3 km/h | 2:07/km | 149 bpm |
2 | 00:05:14 | 1.95 km | 22.4 km/h | 2:40/km | 167 bpm |
3 | 00:05:49 | 3.66 km | 37.7 km/h | 1:35/km | 152 bpm |
4 | 00:05:17 | 1.96 km | 22.2 km/h | 2:42/km | 164 bpm |
5 | 00:05:46 | 3.69 km | 38.3 km/h | 1:33/km | 151 bpm |
6 | 00:05:21 | 1.97 km | 22.1 km/h | 2:42/km | 156 bpm |
7 | 00:05:58 | 3.69 km | 37 km/h | 1:37/km | 150 bpm |
8 | 00:05:11 | 1.96 km | 22.6 km/h | 2:39/km | 154 bpm |
9 | 00:06:05 | 3.66 km | 36 km/h | 1:40/km | 147 bpm |
10 | 00:05:24 | 1.95 km | 21.6 km/h | 2:46/km | 142 bpm |
11 | 00:06:01 | 3.68 km | 36.6 km/h | 1:38/km | 142 bpm |
12 | 00:05:15 | 1.98 km | 22.5 km/h | 2:40/km | 162 bpm |
13 | 00:06:00 | 3.69 km | 36.8 km/h | 1:37/km | 144 bpm |
14 | 00:05:18 | 1.97 km | 22.3 km/h | 2:41/km | 154 bpm |
15 | 00:06:09 | 3.7 km | 36 km/h | 1:40/km | 144 bpm |
16 | 00:05:22 | 1.98 km | 22.1 km/h | 2:42/km | 143 bpm |
17 | 00:06:09 | 3.7 km | 36 km/h | 1:40/km | 139 bpm |
18 | 01:36:38 | 47.82 km | 30.4 km/h | 1:58/km | 143 bpm |