meusux Mann » Trainingstagebuch

Trainingsdauer: 01:20:52 Std.
Herzfrequenz: 128 / 142 bpm
Distanz: 35.01 km
Geschwindigkeit: 25.9 / 35.4 km/h
Pace: 2:18/km / 1:41/km
Höhenmeter: 15 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:49 1 km 21.3 km/h 2:49/km 109 bpm
2 00:02:17 1 km 26.2 km/h 2:17/km 121 bpm
3 00:02:34 1 km 23.2 km/h 2:35/km 119 bpm
4 00:02:21 1 km 25.4 km/h 2:21/km 120 bpm
5 00:02:12 1 km 27.1 km/h 2:12/km 122 bpm
6 00:02:10 1 km 27.5 km/h 2:10/km 131 bpm
7 00:02:00 1 km 30 km/h 2:0/km 133 bpm
8 00:02:05 1 km 28.7 km/h 2:05/km 132 bpm
9 00:02:05 1 km 28.8 km/h 2:05/km 130 bpm
10 00:02:14 1 km 26.7 km/h 2:14/km 128 bpm
11 00:02:17 1 km 26.1 km/h 2:17/km 126 bpm
12 00:02:14 1 km 26.7 km/h 2:14/km 127 bpm
13 00:02:10 1 km 27.6 km/h 2:10/km 129 bpm
14 00:02:16 1 km 26.4 km/h 2:16/km 127 bpm
15 00:02:08 1 km 27.9 km/h 2:09/km 132 bpm
16 00:02:13 1 km 26.9 km/h 2:13/km 133 bpm
17 00:02:19 1 km 25.7 km/h 2:20/km 127 bpm
18 00:02:25 1 km 24.8 km/h 2:25/km 125 bpm
19 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
20 00:02:23 1 km 25 km/h 2:24/km 129 bpm
21 00:02:24 1 km 24.9 km/h 2:24/km 124 bpm
22 00:02:21 1 km 25.4 km/h 2:21/km 131 bpm
23 00:02:24 1 km 25 km/h 2:24/km 135 bpm
24 00:02:09 1 km 27.8 km/h 2:09/km 133 bpm
25 00:02:22 1 km 25.3 km/h 2:22/km 130 bpm
26 00:02:25 1 km 24.8 km/h 2:25/km 135 bpm
27 00:02:10 1 km 27.5 km/h 2:10/km 129 bpm
28 00:02:14 1 km 26.9 km/h 2:13/km 133 bpm
29 00:02:29 1 km 24.1 km/h 2:29/km 125 bpm
30 00:02:23 1 km 25 km/h 2:24/km 130 bpm
31 00:02:18 1 km 25.9 km/h 2:18/km 132 bpm
32 00:02:27 1 km 24.5 km/h 2:26/km 130 bpm
33 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
34 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
35 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
36 00:00:01 0.01 km 33.2 km/h 1:48/km 130 bpm