Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:34 | 6.04 km | 26.6 km/h | 2:15/km | 65 bpm |
2 | 00:18:55 | 9.07 km | 28.8 km/h | 2:05/km | 151 bpm |
3 | 00:05:16 | 1.95 km | 22.2 km/h | 2:42/km | 151 bpm |
4 | 00:05:57 | 3.68 km | 37 km/h | 1:37/km | 153 bpm |
5 | 00:05:33 | 1.97 km | 21.2 km/h | 2:49/km | 165 bpm |
6 | 00:06:02 | 3.69 km | 36.7 km/h | 1:38/km | 150 bpm |
7 | 00:05:26 | 1.96 km | 21.7 km/h | 2:45/km | 168 bpm |
8 | 00:06:02 | 3.67 km | 36.5 km/h | 1:38/km | 149 bpm |
9 | 00:05:26 | 1.97 km | 21.6 km/h | 2:46/km | 166 bpm |
10 | 00:05:46 | 3.69 km | 38.2 km/h | 1:34/km | 149 bpm |
11 | 00:05:34 | 1.97 km | 21.2 km/h | 2:49/km | 164 bpm |
12 | 00:06:11 | 3.67 km | 35.6 km/h | 1:41/km | 140 bpm |
13 | 01:40:45 | 47.51 km | 29.2 km/h | 2:03/km | 136 bpm |