meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:02 Std.
Herzfrequenz: 125 / 145 bpm
Distanz: 40.5 km
Geschwindigkeit: 24.2 / 49.7 km/h
Pace: 2:28/km / 1:12/km
Höhenmeter: 80 m
Trittfrequenz: 70 U/min
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 23 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 104 bpm
2 00:02:45 1 km 21.7 km/h 2:45/km 114 bpm
3 00:02:36 1 km 23.1 km/h 2:35/km 121 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 117 bpm
5 00:02:17 1 km 26.2 km/h 2:17/km 118 bpm
6 00:02:34 1 km 23.3 km/h 2:34/km 122 bpm
7 00:02:10 1 km 27.5 km/h 2:10/km 121 bpm
8 00:02:24 1 km 24.9 km/h 2:24/km 118 bpm
9 00:02:34 1 km 23.4 km/h 2:33/km 117 bpm
10 00:03:02 1 km 19.8 km/h 3:01/km 124 bpm
11 00:02:44 1 km 21.9 km/h 2:44/km 128 bpm
12 00:02:31 1 km 23.8 km/h 2:31/km 132 bpm
13 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
14 00:05:25 1 km 11.1 km/h 5:24/km 138 bpm
15 00:03:07 1 km 19.2 km/h 3:07/km 128 bpm
16 00:02:00 1 km 29.9 km/h 2:0/km 128 bpm
17 00:01:45 1 km 34.1 km/h 1:45/km 128 bpm
18 00:01:59 1 km 30.1 km/h 1:59/km 128 bpm
19 00:02:23 1 km 25 km/h 2:24/km 120 bpm
20 00:01:59 1 km 30 km/h 2:0/km 123 bpm
21 00:01:49 1 km 32.9 km/h 1:49/km 129 bpm
22 00:02:14 1 km 26.8 km/h 2:14/km 126 bpm
23 00:02:25 1 km 24.8 km/h 2:25/km 134 bpm
24 00:02:10 1 km 27.6 km/h 2:10/km 130 bpm
25 00:02:20 1 km 25.7 km/h 2:20/km 129 bpm
26 00:02:25 1 km 24.7 km/h 2:25/km 125 bpm
27 00:02:22 1 km 25.3 km/h 2:22/km 120 bpm
28 00:02:21 1 km 25.5 km/h 2:21/km 124 bpm
29 00:02:17 1 km 26.2 km/h 2:17/km 123 bpm
30 00:02:19 1 km 25.7 km/h 2:20/km 124 bpm
31 00:02:15 1 km 26.6 km/h 2:15/km 123 bpm
32 00:02:04 1 km 29 km/h 2:04/km 129 bpm
33 00:02:17 1 km 26.3 km/h 2:16/km 132 bpm
34 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
35 00:02:08 1 km 28.1 km/h 2:08/km 129 bpm
36 00:02:31 1 km 23.8 km/h 2:31/km 125 bpm
37 00:01:13 0.5 km 24.4 km/h 2:27/km 125 bpm