meusux Mann » Trainingstagebuch

Trainingsdauer: 01:26:49 Std.
Herzfrequenz: 133 / 152 bpm
Distanz: 25.9 km
Geschwindigkeit: 17.9 / 83.1 km/h
Pace: 3:21/km / 0:43/km
Höhenmeter: 550 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:01 1 km 19.9 km/h 3:0/km 124 bpm
2 00:03:07 1 km 19.2 km/h 3:07/km 135 bpm
3 00:01:14 1 km 48.3 km/h 1:14/km 125 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
5 00:02:31 1 km 23.8 km/h 2:31/km 136 bpm
6 00:01:07 1 km 53.3 km/h 1:07/km 125 bpm
7 00:01:51 1 km 32.3 km/h 1:51/km 129 bpm
8 00:01:52 1 km 31.9 km/h 1:52/km 129 bpm
9 00:01:09 1 km 51.8 km/h 1:09/km 126 bpm
10 00:02:06 1 km 28.5 km/h 2:06/km 126 bpm
11 00:03:55 1 km 15.3 km/h 3:55/km 134 bpm
12 00:05:49 1 km 10.3 km/h 5:49/km 136 bpm
13 00:09:00 1 km 6.7 km/h 8:57/km 141 bpm
14 00:05:48 1 km 10.3 km/h 5:49/km 139 bpm
15 00:06:29 1 km 9.2 km/h 6:31/km 144 bpm
16 00:01:09 1 km 52.1 km/h 1:09/km 127 bpm
17 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
18 00:02:15 1 km 26.6 km/h 2:15/km 128 bpm
19 00:03:49 1 km 15.7 km/h 3:49/km 132 bpm
20 00:02:47 1 km 21.5 km/h 2:47/km 130 bpm
21 00:04:05 1 km 14.7 km/h 4:04/km 130 bpm
22 00:04:32 1 km 13.2 km/h 4:32/km 131 bpm
23 00:04:57 1 km 12.1 km/h 4:57/km 133 bpm
24 00:02:38 1 km 22.7 km/h 2:38/km 125 bpm
25 00:02:38 1 km 22.6 km/h 2:39/km 126 bpm
26 00:03:55 0.9 km 13.8 km/h 4:20/km 131 bpm