meusux Mann » Trainingstagebuch

Trainingsdauer: 01:23:37 Std.
Herzfrequenz: 146 / 163 bpm
Distanz: 25.77 km
Geschwindigkeit: 18.4 / 82.5 km/h
Pace: 3:15/km / 0:43/km
Höhenmeter: 530 m
Trittfrequenz: 68 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 134 bpm
2 00:03:28 1 km 17.3 km/h 3:28/km 142 bpm
3 00:01:13 1 km 48.7 km/h 1:13/km 139 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 141 bpm
5 00:02:43 1 km 22 km/h 2:43/km 147 bpm
6 00:01:12 1 km 49.3 km/h 1:13/km 132 bpm
7 00:01:41 1 km 35.4 km/h 1:41/km 138 bpm
8 00:02:00 1 km 29.9 km/h 2:0/km 144 bpm
9 00:01:10 1 km 50.8 km/h 1:10/km 134 bpm
10 00:01:38 1 km 36.4 km/h 1:38/km 128 bpm
11 00:03:42 1 km 16.2 km/h 3:42/km 148 bpm
12 00:05:21 1 km 11.2 km/h 5:21/km 152 bpm
13 00:08:12 1 km 7.3 km/h 8:13/km 157 bpm
14 00:06:21 1 km 9.4 km/h 6:22/km 151 bpm
15 00:06:39 1 km 9 km/h 6:40/km 155 bpm
16 00:01:14 1 km 48 km/h 1:15/km 134 bpm
17 00:02:45 1 km 21.7 km/h 2:45/km 143 bpm
18 00:02:11 1 km 27.3 km/h 2:11/km 142 bpm
19 00:03:34 1 km 16.7 km/h 3:35/km 147 bpm
20 00:02:31 1 km 23.7 km/h 2:31/km 149 bpm
21 00:03:36 1 km 16.6 km/h 3:36/km 148 bpm
22 00:04:18 1 km 13.9 km/h 4:18/km 148 bpm
23 00:04:32 1 km 13.2 km/h 4:32/km 147 bpm
24 00:02:21 1 km 25.5 km/h 2:21/km 136 bpm
25 00:02:01 0.77 km 22.7 km/h 2:38/km 137 bpm
26 00:03:45 1 km 16 km/h 3:45/km 143 bpm
27 00:00:04 0 km 3.5 km/h 17:08/km 146 bpm