meusux Mann » Trainingstagebuch

Trainingsdauer: 01:39:33 Std.
Herzfrequenz: 139 / 176 bpm
Distanz: 40.09 km
Geschwindigkeit: 24.1 / 46.2 km/h
Pace: 2:29/km / 1:17/km
Höhenmeter: 125 m
Trittfrequenz: 71 U/min
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 25 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:45 1 km 21.8 km/h 2:45/km 115 bpm
2 00:02:24 1 km 24.9 km/h 2:24/km 118 bpm
3 00:02:27 1 km 24.4 km/h 2:27/km 125 bpm
4 00:02:21 1 km 25.4 km/h 2:21/km 129 bpm
5 00:02:43 1 km 22 km/h 2:43/km 128 bpm
6 00:02:09 1 km 27.9 km/h 2:09/km 131 bpm
7 00:02:27 1 km 24.3 km/h 2:28/km 136 bpm
8 00:02:25 1 km 24.8 km/h 2:25/km 129 bpm
9 00:03:20 1 km 18 km/h 3:20/km 140 bpm
10 00:05:07 1 km 11.7 km/h 5:07/km 171 bpm
11 00:02:36 1 km 23 km/h 2:36/km 159 bpm
12 00:03:03 1 km 19.6 km/h 3:03/km 142 bpm
13 00:01:32 1 km 38.9 km/h 1:32/km 126 bpm
14 00:01:32 1 km 39 km/h 1:32/km 126 bpm
15 00:02:25 1 km 24.8 km/h 2:25/km 126 bpm
16 00:02:31 1 km 23.8 km/h 2:31/km 137 bpm
17 00:02:13 1 km 26.9 km/h 2:13/km 138 bpm
18 00:02:25 1 km 24.7 km/h 2:25/km 138 bpm
19 00:02:18 1 km 25.9 km/h 2:18/km 138 bpm
20 00:02:39 1 km 22.6 km/h 2:39/km 135 bpm
21 00:02:14 1 km 26.7 km/h 2:14/km 136 bpm
22 00:02:28 1 km 24.2 km/h 2:28/km 138 bpm
23 00:02:36 1 km 23.1 km/h 2:35/km 137 bpm
24 00:02:35 1 km 23.1 km/h 2:35/km 133 bpm
25 00:02:26 1 km 24.6 km/h 2:26/km 137 bpm
26 00:02:18 1 km 26.1 km/h 2:17/km 143 bpm
27 00:02:08 1 km 28.1 km/h 2:08/km 140 bpm
28 00:02:10 1 km 27.6 km/h 2:10/km 140 bpm
29 00:02:24 1 km 24.8 km/h 2:25/km 139 bpm
30 00:02:15 1 km 26.5 km/h 2:15/km 147 bpm
31 00:02:33 1 km 23.5 km/h 2:33/km 140 bpm
32 00:02:20 1 km 25.6 km/h 2:20/km 143 bpm
33 00:02:29 1 km 24.1 km/h 2:29/km 142 bpm
34 00:02:26 1 km 24.6 km/h 2:26/km 140 bpm
35 00:02:24 1 km 24.9 km/h 2:24/km 143 bpm
36 00:02:25 1 km 24.8 km/h 2:25/km 143 bpm
37 00:02:39 1 km 22.6 km/h 2:39/km 142 bpm
38 00:02:25 1 km 24.7 km/h 2:25/km 144 bpm
39 00:02:24 1 km 24.9 km/h 2:24/km 143 bpm
40 00:02:19 1 km 25.8 km/h 2:19/km 141 bpm
41 00:00:13 0.09 km 24.7 km/h 2:25/km 142 bpm