Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:37:17 | 31.7 km | 51 km/h | 1:10/km | 161 bpm |
2 | 01:24:40 | 17.88 km | 12.7 km/h | 4:43/km | 161 bpm |
3 | 00:47:22 | 37.29 km | 47.2 km/h | 1:16/km | 139 bpm |
4 | 01:17:21 | 34.99 km | 27.1 km/h | 2:12/km | 160 bpm |
5 | 00:25:59 | 19.65 km | 45.4 km/h | 1:19/km | 145 bpm |
6 | 01:20:09 | 15.03 km | 11.2 km/h | 5:21/km | 164 bpm |
7 | 00:29:18 | 20.4 km | 41.8 km/h | 1:26/km | 115 bpm |
8 | 02:34:12 | 29.11 km | 11.3 km/h | 5:18/km | 151 bpm |
9 | 00:39:22 | 24 km | 36.6 km/h | 1:38/km | 129 bpm |