meusux Mann » Trainingstagebuch

Trainingsdauer: 01:46:30 Std.
Herzfrequenz: 135 / 156 bpm
Distanz: 42.49 km
Geschwindigkeit: 23.9 / 46.7 km/h
Pace: 2:30/km / 1:17/km
Höhenmeter: 90 m
Trittfrequenz: 69 U/min
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 33 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.8 km/h 3:01/km 110 bpm
2 00:02:43 1 km 22 km/h 2:43/km 118 bpm
3 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
4 00:02:27 1 km 24.4 km/h 2:27/km 134 bpm
5 00:02:23 1 km 25.2 km/h 2:22/km 131 bpm
6 00:02:26 1 km 24.5 km/h 2:26/km 129 bpm
7 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 133 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
10 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
11 00:02:29 1 km 24.1 km/h 2:29/km 136 bpm
12 00:02:25 1 km 24.8 km/h 2:25/km 135 bpm
13 00:02:55 1 km 20.5 km/h 2:55/km 132 bpm
14 00:02:51 1 km 21 km/h 2:51/km 135 bpm
15 00:03:03 1 km 19.7 km/h 3:02/km 140 bpm
16 00:02:54 1 km 20.7 km/h 2:53/km 143 bpm
17 00:02:45 1 km 21.7 km/h 2:45/km 138 bpm
18 00:05:50 1 km 10.3 km/h 5:49/km 148 bpm
19 00:04:11 1 km 14.3 km/h 4:11/km 147 bpm
20 00:01:56 1 km 31 km/h 1:56/km 137 bpm
21 00:02:04 1 km 29 km/h 2:04/km 132 bpm
22 00:02:08 1 km 28 km/h 2:08/km 131 bpm
23 00:01:48 1 km 33.3 km/h 1:48/km 124 bpm
24 00:02:04 1 km 28.9 km/h 2:04/km 134 bpm
25 00:01:58 1 km 30.4 km/h 1:58/km 129 bpm
26 00:01:42 1 km 35 km/h 1:42/km 132 bpm
27 00:01:39 1 km 36.2 km/h 1:39/km 134 bpm
28 00:02:36 1 km 23.1 km/h 2:35/km 129 bpm
29 00:02:22 1 km 25.3 km/h 2:22/km 136 bpm
30 00:02:06 1 km 28.4 km/h 2:06/km 137 bpm
31 00:02:08 1 km 28 km/h 2:08/km 140 bpm
32 00:02:17 1 km 26.2 km/h 2:17/km 137 bpm
33 00:02:14 1 km 26.7 km/h 2:14/km 135 bpm
34 00:02:24 1 km 25 km/h 2:24/km 138 bpm
35 00:02:15 1 km 26.6 km/h 2:15/km 140 bpm
36 00:02:29 1 km 24 km/h 2:30/km 140 bpm
37 00:02:26 1 km 24.5 km/h 2:26/km 138 bpm
38 00:02:21 1 km 25.4 km/h 2:21/km 141 bpm
39 00:02:17 1 km 26.2 km/h 2:17/km 138 bpm
40 00:02:31 1 km 23.8 km/h 2:31/km 140 bpm
41 00:02:14 1 km 26.8 km/h 2:14/km 141 bpm
42 00:02:40 1 km 22.5 km/h 2:40/km 139 bpm
43 00:01:11 0.49 km 24.8 km/h 2:25/km 138 bpm