Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
WernerHagmann » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:28:24 | 15.04 km | 31.8 km/h | 1:53/km | 163 bpm | 171 W |
2 | 00:09:38 | 3.91 km | 24.3 km/h | 2:28/km | 165 bpm | 184 W |
3 | 00:11:35 | 4.51 km | 23.3 km/h | 2:34/km | 168 bpm | 194 W |
4 | 00:15:50 | 8.55 km | 32.4 km/h | 1:51/km | 143 bpm | 120 W |