Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
WernerHagmann » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:30:14 | 15.1 km | 29.9 km/h | 2:0/km | 142 bpm | 122 W |
2 | 00:09:45 | 3.91 km | 24 km/h | 2:30/km | 159 bpm | 109 W |
3 | 00:11:30 | 4.5 km | 23.4 km/h | 2:33/km | 164 bpm | 125 W |
4 | 00:16:23 | 8.53 km | 31.2 km/h | 1:55/km | 140 bpm | 117 W |