Trainingseinheit
Weitersagen
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
Watt |
|
|---|---|---|---|---|---|---|
| 1 | 00:17:57 | 5.00 km | 16.7 km/h | 3:35/km | 105 bpm | |
| 2 | 00:13:34 | 5.00 km | 22.1 km/h | 2:42/km | 115 bpm | |
| 3 | 00:08:35 | 3.31 km | 23.1 km/h | 2:35/km | 106 bpm |
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
Watt |
|
|---|---|---|---|---|---|---|
| 1 | 00:17:57 | 5.00 km | 16.7 km/h | 3:35/km | 105 bpm | |
| 2 | 00:13:34 | 5.00 km | 22.1 km/h | 2:42/km | 115 bpm | |
| 3 | 00:08:35 | 3.31 km | 23.1 km/h | 2:35/km | 106 bpm |