Nachricht schicken

Einheit kommentieren

Trainingseinheit

Werbung deaktivieren

Snakeafs Mann » Trainingstagebuch

Trainingsdauer: 01:44:16 Std.
Herzfrequenz: 158 / 170 bpm
Distanz: 18.01 km
Geschwindigkeit: 10.5 / 24.3 km/h
Pace: 5:42/km / 2:28/km
Trainingsgefühl: sehr, sehr hart (8 / 10)
Kalorien: 1876 kCal
Sportart: Jogging
Bereich: GA 2 / 145-163
Wetter: Sonnig, heiter bei 23.0 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:24 0.40 km 10.1 km/h 5:56/km 159 bpm
2 00:02:06 0.40 km 11.7 km/h 5:07/km 162 bpm
3 00:02:06 0.41 km 11.8 km/h 5:05/km 161 bpm
4 00:02:00 0.41 km 12.0 km/h 5:0/km 162 bpm
5 00:02:06 0.41 km 11.5 km/h 5:13/km 162 bpm
6 00:02:06 0.41 km 11.8 km/h 5:05/km 160 bpm
7 00:02:12 0.41 km 11.3 km/h 5:18/km 159 bpm
8 00:02:12 0.41 km 11.2 km/h 5:21/km 157 bpm
9 00:02:06 0.41 km 11.7 km/h 5:07/km 160 bpm
10 00:02:12 0.41 km 11.0 km/h 5:27/km 159 bpm
11 00:02:12 0.41 km 11.0 km/h 5:27/km 157 bpm
12 00:02:12 0.41 km 11.2 km/h 5:21/km 158 bpm
13 00:02:24 0.41 km 10.5 km/h 5:42/km 153 bpm
14 00:02:18 0.40 km 10.6 km/h 5:39/km 156 bpm
15 00:02:12 0.40 km 11.2 km/h 5:21/km 163 bpm
16 00:02:18 0.41 km 10.9 km/h 5:30/km 160 bpm
17 00:02:18 0.40 km 10.4 km/h 5:46/km 161 bpm
18 00:02:24 0.41 km 10.4 km/h 5:46/km 157 bpm
19 00:02:18 0.40 km 10.4 km/h 5:46/km 158 bpm
20 00:02:18 0.41 km 10.8 km/h 5:33/km 161 bpm
21 00:02:18 0.41 km 10.8 km/h 5:33/km 163 bpm
22 00:02:18 0.41 km 10.7 km/h 5:36/km 161 bpm
23 00:02:54 0.41 km 8.6 km/h 6:58/km 139 bpm
24 00:02:18 0.41 km 10.8 km/h 5:33/km 155 bpm
25 00:02:18 0.41 km 10.9 km/h 5:30/km 159 bpm
26 00:02:24 0.43 km 10.6 km/h 5:39/km 158 bpm
27 00:02:12 0.38 km 10.2 km/h 5:52/km 158 bpm
28 00:02:24 0.41 km 10.4 km/h 5:46/km 159 bpm
29 00:02:18 0.39 km 10.2 km/h 5:52/km 163 bpm
30 00:02:24 0.40 km 10.2 km/h 5:52/km 160 bpm
31 00:02:24 0.41 km 10.1 km/h 5:56/km 159 bpm
32 00:02:24 0.40 km 10.1 km/h 5:56/km 160 bpm
33 00:02:24 0.41 km 10.3 km/h 5:49/km 159 bpm
34 00:02:24 0.41 km 10.3 km/h 5:49/km 164 bpm
35 00:02:24 0.40 km 10.1 km/h 5:56/km 163 bpm
36 00:02:24 0.42 km 10.7 km/h 5:36/km 164 bpm
37 00:02:18 0.41 km 10.6 km/h 5:39/km 165 bpm
38 00:02:54 0.41 km 8.6 km/h 6:58/km 145 bpm
39 00:02:18 0.41 km 10.7 km/h 5:36/km 161 bpm
40 00:02:24 0.41 km 10.5 km/h 5:42/km 164 bpm
41 00:07:06 1.24 km 10.5 km/h 5:42/km 166 bpm
42 00:04:54 0.45 km 5.5 km/h 10:54/km 120 bpm