Trainingseinheit
Weitersagen
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
|
|---|---|---|---|---|---|
| 1 | 00:22:38 | 12.73 km | 33.7 km/h | 1:46/km | 159 bpm |
| 2 | 00:10:31 | 5.31 km | 30.2 km/h | 1:59/km | 144 bpm |
| 3 | 00:20:25 | 12.72 km | 37.4 km/h | 1:36/km | 165 bpm |
| 4 | 00:01:53 | 0.65 km | 20.7 km/h | 2:53/km | 141 bpm |
