Trainingseinheit
Weitersagen
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
Watt |
|
|---|---|---|---|---|---|---|
| 1 | 00:20:20 | 4.92 km | 14.5 km/h | 4:08/km | 98 bpm | |
| 2 | 00:14:46 | 5.00 km | 20.3 km/h | 2:57/km | 105 bpm | |
| 3 | 00:12:38 | 4.12 km | 19.6 km/h | 3:03/km | 102 bpm |
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
Watt |
|
|---|---|---|---|---|---|---|
| 1 | 00:20:20 | 4.92 km | 14.5 km/h | 4:08/km | 98 bpm | |
| 2 | 00:14:46 | 5.00 km | 20.3 km/h | 2:57/km | 105 bpm | |
| 3 | 00:12:38 | 4.12 km | 19.6 km/h | 3:03/km | 102 bpm |