meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:15 Std.
Herzfrequenz: 127 / 139 bpm
Distanz: 35.03 km
Geschwindigkeit: 24 / 34.5 km/h
Pace: 2:30/km / 1:44/km
Höhenmeter: 9 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 11 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:54 1 km 20.7 km/h 2:53/km 101 bpm
2 00:02:25 1 km 24.8 km/h 2:25/km 120 bpm
3 00:02:32 1 km 23.6 km/h 2:32/km 123 bpm
4 00:02:26 1 km 24.5 km/h 2:26/km 122 bpm
5 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
6 00:02:25 1 km 24.8 km/h 2:25/km 131 bpm
7 00:02:20 1 km 25.7 km/h 2:20/km 129 bpm
8 00:02:27 1 km 24.4 km/h 2:27/km 127 bpm
9 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 127 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 127 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
13 00:02:26 1 km 24.6 km/h 2:26/km 129 bpm
14 00:02:22 1 km 25.3 km/h 2:22/km 132 bpm
15 00:02:26 1 km 24.5 km/h 2:26/km 135 bpm
16 00:02:26 1 km 24.6 km/h 2:26/km 132 bpm
17 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
18 00:02:28 1 km 24.3 km/h 2:28/km 130 bpm
19 00:02:40 1 km 22.4 km/h 2:40/km 128 bpm
20 00:02:33 1 km 23.4 km/h 2:33/km 128 bpm
21 00:02:40 1 km 22.4 km/h 2:40/km 130 bpm
22 00:02:28 1 km 24.2 km/h 2:28/km 128 bpm
23 00:02:23 1 km 25.1 km/h 2:23/km 131 bpm
24 00:02:30 1 km 23.9 km/h 2:30/km 129 bpm
25 00:02:14 1 km 26.8 km/h 2:14/km 133 bpm
26 00:02:35 1 km 23.2 km/h 2:35/km 129 bpm
27 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
28 00:02:39 1 km 22.6 km/h 2:39/km 127 bpm
29 00:02:34 1 km 23.3 km/h 2:34/km 125 bpm
30 00:02:24 1 km 25 km/h 2:24/km 132 bpm
31 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
32 00:02:45 1 km 21.8 km/h 2:45/km 126 bpm
33 00:02:26 1 km 24.6 km/h 2:26/km 131 bpm
34 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
35 00:02:29 1 km 24 km/h 2:30/km 127 bpm
36 00:00:04 0.03 km 24.3 km/h 2:28/km 133 bpm