Trainingseinheit
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WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:49:04 | 22.02 km | 26.9 km/h | 2:13/km | 148 bpm |
2 | 00:01:14 | 0.63 km | 30.3 km/h | 1:58/km | 159 bpm |
3 | 00:02:28 | 1.17 km | 28.5 km/h | 2:06/km | 153 bpm |
4 | 00:01:16 | 0.65 km | 30.3 km/h | 1:58/km | 159 bpm |
5 | 00:02:30 | 1.17 km | 28.1 km/h | 2:08/km | 154 bpm |
6 | 00:01:15 | 0.64 km | 30.5 km/h | 1:58/km | 157 bpm |
7 | 00:02:28 | 1.16 km | 28.1 km/h | 2:08/km | 154 bpm |
8 | 00:01:19 | 0.64 km | 28.9 km/h | 2:04/km | 157 bpm |
9 | 00:02:38 | 1.17 km | 26.6 km/h | 2:15/km | 149 bpm |
10 | 00:01:16 | 0.63 km | 29.8 km/h | 2:0/km | 156 bpm |
11 | 00:02:28 | 1.18 km | 28.5 km/h | 2:06/km | 156 bpm |
12 | 00:01:13 | 0.64 km | 31 km/h | 1:56/km | 161 bpm |
13 | 00:02:31 | 1.17 km | 28 km/h | 2:08/km | 157 bpm |
14 | 00:01:13 | 0.65 km | 31.7 km/h | 1:53/km | 159 bpm |
15 | 00:02:33 | 1.17 km | 27.4 km/h | 2:11/km | 155 bpm |
16 | 00:01:18 | 0.64 km | 29 km/h | 2:04/km | 159 bpm |
17 | 00:02:35 | 1.17 km | 27 km/h | 2:13/km | 153 bpm |
18 | 00:01:20 | 0.64 km | 28.7 km/h | 2:05/km | 156 bpm |
19 | 00:02:36 | 1.17 km | 26.9 km/h | 2:13/km | 152 bpm |
20 | 00:01:16 | 0.63 km | 29.8 km/h | 2:0/km | 155 bpm |
21 | 00:02:35 | 1.17 km | 27 km/h | 2:13/km | 153 bpm |
22 | 00:01:16 | 0.63 km | 29.8 km/h | 2:0/km | 156 bpm |
23 | 00:02:32 | 1.16 km | 27.5 km/h | 2:10/km | 155 bpm |
24 | 00:01:16 | 0.63 km | 29.7 km/h | 2:01/km | 158 bpm |
25 | 00:02:32 | 1.18 km | 28 km/h | 2:08/km | 156 bpm |
26 | 00:01:16 | 0.63 km | 29.4 km/h | 2:02/km | 159 bpm |
27 | 00:02:31 | 1.18 km | 27.8 km/h | 2:09/km | 157 bpm |
28 | 00:01:12 | 0.63 km | 31.3 km/h | 1:55/km | 159 bpm |
29 | 00:02:31 | 1.19 km | 28.2 km/h | 2:07/km | 157 bpm |
30 | 00:01:16 | 0.62 km | 29.2 km/h | 2:03/km | 159 bpm |
31 | 00:02:31 | 1.17 km | 27.8 km/h | 2:09/km | 155 bpm |
32 | 00:01:17 | 0.64 km | 29.5 km/h | 2:02/km | 157 bpm |
33 | 00:02:28 | 1.18 km | 28.6 km/h | 2:05/km | 154 bpm |
34 | 00:01:14 | 0.64 km | 30.9 km/h | 1:56/km | 158 bpm |
35 | 01:29:30 | 44.93 km | 30.1 km/h | 1:59/km | 145 bpm |