WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 03:20:28 Std.
Herzfrequenz: 149 / 169 bpm
Distanz: 96.52 km
Geschwindigkeit: 28.8 / 58.8 km/h
Pace: 2:05/km / 1:01/km
Höhenmeter: 379 m
Trittfrequenz: 80 / 112 U/min
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 3312 kCal
Sportart: Rennrad ab 01.01.2012
Bereich: Intervalltraining Autobahn Schwarzau
Material: Roubaix
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Stark bewölkt bei 12 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:49:04 22.02 km 26.9 km/h 2:13/km 148 bpm
2 00:01:14 0.63 km 30.3 km/h 1:58/km 159 bpm
3 00:02:28 1.17 km 28.5 km/h 2:06/km 153 bpm
4 00:01:16 0.65 km 30.3 km/h 1:58/km 159 bpm
5 00:02:30 1.17 km 28.1 km/h 2:08/km 154 bpm
6 00:01:15 0.64 km 30.5 km/h 1:58/km 157 bpm
7 00:02:28 1.16 km 28.1 km/h 2:08/km 154 bpm
8 00:01:19 0.64 km 28.9 km/h 2:04/km 157 bpm
9 00:02:38 1.17 km 26.6 km/h 2:15/km 149 bpm
10 00:01:16 0.63 km 29.8 km/h 2:0/km 156 bpm
11 00:02:28 1.18 km 28.5 km/h 2:06/km 156 bpm
12 00:01:13 0.64 km 31 km/h 1:56/km 161 bpm
13 00:02:31 1.17 km 28 km/h 2:08/km 157 bpm
14 00:01:13 0.65 km 31.7 km/h 1:53/km 159 bpm
15 00:02:33 1.17 km 27.4 km/h 2:11/km 155 bpm
16 00:01:18 0.64 km 29 km/h 2:04/km 159 bpm
17 00:02:35 1.17 km 27 km/h 2:13/km 153 bpm
18 00:01:20 0.64 km 28.7 km/h 2:05/km 156 bpm
19 00:02:36 1.17 km 26.9 km/h 2:13/km 152 bpm
20 00:01:16 0.63 km 29.8 km/h 2:0/km 155 bpm
21 00:02:35 1.17 km 27 km/h 2:13/km 153 bpm
22 00:01:16 0.63 km 29.8 km/h 2:0/km 156 bpm
23 00:02:32 1.16 km 27.5 km/h 2:10/km 155 bpm
24 00:01:16 0.63 km 29.7 km/h 2:01/km 158 bpm
25 00:02:32 1.18 km 28 km/h 2:08/km 156 bpm
26 00:01:16 0.63 km 29.4 km/h 2:02/km 159 bpm
27 00:02:31 1.18 km 27.8 km/h 2:09/km 157 bpm
28 00:01:12 0.63 km 31.3 km/h 1:55/km 159 bpm
29 00:02:31 1.19 km 28.2 km/h 2:07/km 157 bpm
30 00:01:16 0.62 km 29.2 km/h 2:03/km 159 bpm
31 00:02:31 1.17 km 27.8 km/h 2:09/km 155 bpm
32 00:01:17 0.64 km 29.5 km/h 2:02/km 157 bpm
33 00:02:28 1.18 km 28.6 km/h 2:05/km 154 bpm
34 00:01:14 0.64 km 30.9 km/h 1:56/km 158 bpm
35 01:29:30 44.93 km 30.1 km/h 1:59/km 145 bpm