meusux Mann » Trainingstagebuch

Trainingsdauer: 02:24:02 Std.
Herzfrequenz: 132 / 156 bpm
Distanz: 50.26 km
Geschwindigkeit: 20.9 / 54.7 km/h
Pace: 2:52/km / 1:05/km
Höhenmeter: 350 m
Trittfrequenz: 68 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 17 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 105 bpm
2 00:02:27 1 km 24.5 km/h 2:26/km 114 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 120 bpm
4 00:02:41 1 km 22.3 km/h 2:41/km 129 bpm
5 00:02:22 1 km 25.3 km/h 2:22/km 119 bpm
6 00:02:27 1 km 24.5 km/h 2:26/km 120 bpm
7 00:02:53 1 km 20.7 km/h 2:53/km 119 bpm
8 00:04:59 1 km 12 km/h 5:0/km 138 bpm
9 00:06:13 1 km 9.6 km/h 6:15/km 151 bpm
10 00:02:37 1 km 22.9 km/h 2:37/km 126 bpm
11 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
12 00:03:09 1 km 19 km/h 3:09/km 132 bpm
13 00:03:49 1 km 15.7 km/h 3:49/km 138 bpm
14 00:04:45 1 km 12.6 km/h 4:45/km 138 bpm
15 00:01:18 1 km 45.6 km/h 1:18/km 128 bpm
16 00:02:39 1 km 22.5 km/h 2:40/km 125 bpm
17 00:02:31 1 km 23.7 km/h 2:31/km 129 bpm
18 00:01:42 1 km 35.1 km/h 1:42/km 130 bpm
19 00:02:09 1 km 27.9 km/h 2:09/km 120 bpm
20 00:03:04 1 km 19.6 km/h 3:03/km 118 bpm
21 00:02:33 1 km 23.5 km/h 2:33/km 139 bpm
22 00:02:13 1 km 27 km/h 2:13/km 132 bpm
23 00:02:47 1 km 21.5 km/h 2:47/km 127 bpm
24 00:05:24 1 km 11.1 km/h 5:24/km 141 bpm
25 00:05:51 1 km 10.2 km/h 5:52/km 141 bpm
26 00:05:11 1 km 11.5 km/h 5:13/km 130 bpm
27 00:03:47 1 km 15.8 km/h 3:47/km 132 bpm
28 00:02:45 1 km 21.7 km/h 2:45/km 126 bpm
29 00:03:01 1 km 19.9 km/h 3:0/km 123 bpm
30 00:02:29 1 km 24 km/h 2:30/km 122 bpm
31 00:02:21 1 km 25.4 km/h 2:21/km 126 bpm
32 00:02:11 1 km 27.4 km/h 2:11/km 128 bpm
33 00:02:20 1 km 25.6 km/h 2:20/km 133 bpm
34 00:02:02 1 km 29.3 km/h 2:02/km 131 bpm
35 00:01:55 1 km 31.1 km/h 1:55/km 130 bpm
36 00:02:12 1 km 27.1 km/h 2:12/km 129 bpm
37 00:02:16 1 km 26.4 km/h 2:16/km 125 bpm
38 00:02:31 1 km 23.8 km/h 2:31/km 134 bpm
39 00:01:57 1 km 30.7 km/h 1:57/km 137 bpm
40 00:02:26 1 km 24.6 km/h 2:26/km 140 bpm
41 00:02:31 1 km 23.7 km/h 2:31/km 143 bpm
42 00:02:28 1 km 24.3 km/h 2:28/km 141 bpm
43 00:02:53 1 km 20.7 km/h 2:53/km 138 bpm
44 00:02:46 1 km 21.6 km/h 2:46/km 136 bpm
45 00:02:28 1 km 24.2 km/h 2:28/km 138 bpm
46 00:02:23 1 km 25.2 km/h 2:22/km 142 bpm
47 00:02:42 1 km 22.1 km/h 2:42/km 139 bpm
48 00:02:20 1 km 25.7 km/h 2:20/km 137 bpm
49 00:02:19 1 km 25.8 km/h 2:19/km 139 bpm
50 00:02:35 1 km 23.2 km/h 2:35/km 143 bpm
51 00:00:39 0.26 km 23.9 km/h 2:30/km 141 bpm