Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:40 | 1 km | 9 km/h | 6:40/km | 137 bpm |
2 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 153 bpm |
3 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 156 bpm |
4 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 157 bpm |
5 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 158 bpm |
6 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 158 bpm |
7 | 00:05:16 | 1 km | 11.3 km/h | 5:18/km | 158 bpm |
8 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 162 bpm |
9 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 162 bpm |
10 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 163 bpm |
11 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 163 bpm |
12 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 161 bpm |
13 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 161 bpm |
14 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 161 bpm |
15 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 162 bpm |
16 | 00:00:17 | 15.04 km | 99.9 km/h | 0:36/km | 158 bpm |