meusux Mann » Trainingstagebuch

Trainingsdauer: 01:32:12 Std.
Herzfrequenz: 132 / 162 bpm
Distanz: 35.45 km
Geschwindigkeit: 23 / 50 km/h
Pace: 2:36/km / 1:12/km
Höhenmeter: 140 m
Trittfrequenz: 74 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: michaelsberg
Wetter: Wolkig bei 14 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.8 km/h 2:53/km 104 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 118 bpm
3 00:02:39 1 km 22.6 km/h 2:39/km 123 bpm
4 00:02:08 1 km 27.9 km/h 2:09/km 123 bpm
5 00:02:27 1 km 24.4 km/h 2:27/km 125 bpm
6 00:02:11 1 km 27.4 km/h 2:11/km 125 bpm
7 00:02:13 1 km 26.9 km/h 2:13/km 127 bpm
8 00:02:11 1 km 27.3 km/h 2:11/km 126 bpm
9 00:02:23 1 km 25.1 km/h 2:23/km 124 bpm
10 00:01:58 1 km 30.3 km/h 1:58/km 138 bpm
11 00:02:14 1 km 26.7 km/h 2:14/km 131 bpm
12 00:02:12 1 km 27.2 km/h 2:12/km 131 bpm
13 00:02:22 1 km 25.3 km/h 2:22/km 133 bpm
14 00:02:12 1 km 27.2 km/h 2:12/km 133 bpm
15 00:04:04 1 km 14.7 km/h 4:04/km 135 bpm
16 00:05:31 1 km 10.9 km/h 5:30/km 150 bpm
17 00:04:48 1 km 12.5 km/h 4:48/km 155 bpm
18 00:02:25 1 km 24.8 km/h 2:25/km 135 bpm
19 00:01:31 1 km 39.4 km/h 1:31/km 120 bpm
20 00:01:28 1 km 40.8 km/h 1:28/km 113 bpm
21 00:02:33 1 km 23.4 km/h 2:33/km 122 bpm
22 00:02:21 1 km 25.5 km/h 2:21/km 137 bpm
23 00:02:29 1 km 24 km/h 2:30/km 134 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 132 bpm
25 00:02:25 1 km 24.7 km/h 2:25/km 141 bpm
26 00:02:41 1 km 22.4 km/h 2:40/km 135 bpm
27 00:02:45 1 km 21.7 km/h 2:45/km 131 bpm
28 00:02:40 1 km 22.4 km/h 2:40/km 135 bpm
29 00:03:00 1 km 20 km/h 3:0/km 126 bpm
30 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
31 00:02:40 1 km 22.5 km/h 2:40/km 134 bpm
32 00:02:28 1 km 24.2 km/h 2:28/km 133 bpm
33 00:02:46 1 km 21.7 km/h 2:45/km 135 bpm
34 00:02:32 1 km 23.6 km/h 2:32/km 134 bpm
35 00:02:29 1 km 24.1 km/h 2:29/km 136 bpm
36 00:01:09 0.45 km 23.4 km/h 2:33/km 130 bpm