Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:00 | 1 km | 9.9 km/h | 6:03/km | 150 bpm |
2 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 157 bpm |
3 | 00:05:46 | 1.01 km | 10.5 km/h | 5:42/km | 160 bpm |
4 | 00:05:52 | 0.99 km | 10.2 km/h | 5:52/km | 160 bpm |
5 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 171 bpm |
6 | 00:06:41 | 1.01 km | 9 km/h | 6:40/km | 163 bpm |
7 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 159 bpm |
8 | 00:07:30 | 0.99 km | 7.9 km/h | 7:35/km | 162 bpm |
9 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 161 bpm |
10 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 164 bpm |
11 | 00:05:39 | 1.01 km | 10.7 km/h | 5:36/km | 165 bpm |
12 | 00:05:54 | 1 km | 10.1 km/h | 5:56/km | 164 bpm |
13 | 00:06:15 | 1.01 km | 9.6 km/h | 6:15/km | 161 bpm |
14 | 00:07:26 | 13.92 km | 99.9 km/h | 0:36/km | 160 bpm |