meusux Mann » Trainingstagebuch

Trainingsdauer: 01:20:43 Std.
Herzfrequenz: 133 / 153 bpm
Distanz: 35.35 km
Geschwindigkeit: 26.2 / 36.1 km/h
Pace: 2:17/km / 1:39/km
Höhenmeter: 9 m
Trittfrequenz: 79 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 15 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:51 1 km 21 km/h 2:51/km 104 bpm
2 00:02:25 1 km 24.8 km/h 2:25/km 117 bpm
3 00:02:33 1 km 23.5 km/h 2:33/km 120 bpm
4 00:02:15 1 km 26.6 km/h 2:15/km 123 bpm
5 00:02:13 1 km 27 km/h 2:13/km 125 bpm
6 00:02:16 1 km 26.3 km/h 2:16/km 128 bpm
7 00:02:16 1 km 26.4 km/h 2:16/km 126 bpm
8 00:02:11 1 km 27.3 km/h 2:11/km 125 bpm
9 00:02:07 1 km 28.1 km/h 2:08/km 127 bpm
10 00:02:14 1 km 26.8 km/h 2:14/km 126 bpm
11 00:02:16 1 km 26.4 km/h 2:16/km 128 bpm
12 00:02:03 1 km 29.1 km/h 2:03/km 141 bpm
13 00:01:59 1 km 30.2 km/h 1:59/km 145 bpm
14 00:02:00 1 km 30 km/h 2:0/km 145 bpm
15 00:02:03 1 km 29.1 km/h 2:03/km 143 bpm
16 00:02:07 1 km 28.2 km/h 2:07/km 144 bpm
17 00:02:11 1 km 27.3 km/h 2:11/km 138 bpm
18 00:02:22 1 km 25.2 km/h 2:22/km 136 bpm
19 00:02:13 1 km 27 km/h 2:13/km 135 bpm
20 00:02:26 1 km 24.5 km/h 2:26/km 134 bpm
21 00:02:24 1 km 25 km/h 2:24/km 134 bpm
22 00:02:22 1 km 25.3 km/h 2:22/km 134 bpm
23 00:02:21 1 km 25.5 km/h 2:21/km 138 bpm
24 00:02:21 1 km 25.4 km/h 2:21/km 137 bpm
25 00:02:16 1 km 26.4 km/h 2:16/km 135 bpm
26 00:02:23 1 km 25.1 km/h 2:23/km 134 bpm
27 00:02:22 1 km 25.3 km/h 2:22/km 136 bpm
28 00:02:12 1 km 27.1 km/h 2:12/km 138 bpm
29 00:02:16 1 km 26.3 km/h 2:16/km 135 bpm
30 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
31 00:02:19 1 km 25.8 km/h 2:19/km 139 bpm
32 00:02:13 1 km 26.9 km/h 2:13/km 140 bpm
33 00:02:27 1 km 24.4 km/h 2:27/km 136 bpm
34 00:02:20 1 km 25.6 km/h 2:20/km 134 bpm
35 00:02:18 1 km 26 km/h 2:18/km 136 bpm
36 00:00:49 0.35 km 25.2 km/h 2:22/km 133 bpm