Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:26:29 | 10.68 km | 24.2 km/h | 2:28/km | 153 bpm |
2 | 00:26:11 | 7.44 km | 17 km/h | 3:31/km | 164 bpm |
3 | 00:12:41 | 7.99 km | 37.8 km/h | 1:35/km | 127 bpm |
4 | 00:26:00 | 7.46 km | 17.2 km/h | 3:29/km | 160 bpm |
5 | 00:12:50 | 8.07 km | 37.7 km/h | 1:35/km | 124 bpm |
6 | 00:26:13 | 7.51 km | 17.2 km/h | 3:29/km | 159 bpm |
7 | 01:03:57 | 34.2 km | 32.1 km/h | 1:52/km | 140 bpm |