Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:26:28 | 10.72 km | 24.3 km/h | 2:28/km | 151 bpm |
2 | 00:27:00 | 7.46 km | 16.6 km/h | 3:36/km | 166 bpm |
3 | 00:13:12 | 7.97 km | 36.2 km/h | 1:39/km | 125 bpm |
4 | 00:26:54 | 7.45 km | 16.6 km/h | 3:36/km | 161 bpm |
5 | 00:13:07 | 7.98 km | 36.5 km/h | 1:38/km | 122 bpm |
6 | 00:27:18 | 7.45 km | 16.4 km/h | 3:39/km | 158 bpm |
7 | 00:48:35 | 27.86 km | 34.4 km/h | 1:44/km | 144 bpm |