Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (35)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:46:34 | 22.05 km | 28.4 km/h | 2:06/km | 149 bpm |
2 | 00:01:27 | 0.64 km | 26.3 km/h | 2:16/km | 164 bpm |
3 | 00:02:26 | 1.17 km | 28.7 km/h | 2:05/km | 150 bpm |
4 | 00:01:13 | 0.63 km | 31.1 km/h | 1:55/km | 161 bpm |
5 | 00:02:24 | 1.18 km | 29.4 km/h | 2:02/km | 155 bpm |
6 | 00:01:23 | 0.64 km | 27.4 km/h | 2:11/km | 160 bpm |
7 | 00:02:30 | 1.21 km | 28.8 km/h | 2:05/km | 151 bpm |
8 | 00:01:25 | 0.67 km | 28.1 km/h | 2:08/km | 158 bpm |
9 | 00:02:22 | 1.09 km | 27.6 km/h | 2:10/km | 152 bpm |
10 | 00:01:23 | 0.64 km | 27.5 km/h | 2:10/km | 158 bpm |
11 | 00:02:31 | 1.17 km | 27.9 km/h | 2:09/km | 152 bpm |
12 | 00:01:17 | 0.64 km | 29.6 km/h | 2:01/km | 157 bpm |
13 | 00:02:28 | 1.17 km | 28.3 km/h | 2:07/km | 154 bpm |
14 | 00:01:14 | 0.64 km | 31 km/h | 1:56/km | 159 bpm |
15 | 00:02:30 | 1.17 km | 27.9 km/h | 2:09/km | 155 bpm |
16 | 00:01:17 | 0.64 km | 29.6 km/h | 2:01/km | 159 bpm |
17 | 00:02:29 | 1.04 km | 25.1 km/h | 2:23/km | 153 bpm |
18 | 00:01:16 | 0.64 km | 30.1 km/h | 1:59/km | 153 bpm |
19 | 00:02:23 | 1.16 km | 29.3 km/h | 2:02/km | 153 bpm |
20 | 00:01:16 | 0.63 km | 29.9 km/h | 2:0/km | 160 bpm |
21 | 00:02:29 | 1.17 km | 28.2 km/h | 2:07/km | 155 bpm |
22 | 00:01:13 | 0.64 km | 31.3 km/h | 1:55/km | 159 bpm |
23 | 00:02:30 | 1.17 km | 27.9 km/h | 2:09/km | 154 bpm |
24 | 00:01:13 | 0.63 km | 30.7 km/h | 1:57/km | 157 bpm |
25 | 00:02:27 | 1.17 km | 28.5 km/h | 2:06/km | 155 bpm |
26 | 00:01:13 | 0.64 km | 31.1 km/h | 1:55/km | 159 bpm |
27 | 00:02:30 | 1.17 km | 28.1 km/h | 2:08/km | 156 bpm |
28 | 00:01:13 | 0.64 km | 31.3 km/h | 1:55/km | 161 bpm |
29 | 00:02:29 | 1.18 km | 28.4 km/h | 2:06/km | 158 bpm |
30 | 00:01:13 | 0.64 km | 31.3 km/h | 1:55/km | 161 bpm |
31 | 00:02:27 | 1.17 km | 28.6 km/h | 2:05/km | 158 bpm |
32 | 00:01:13 | 0.64 km | 31.5 km/h | 1:54/km | 161 bpm |
33 | 00:02:32 | 1.21 km | 28.5 km/h | 2:06/km | 158 bpm |
34 | 00:01:17 | 0.64 km | 29.7 km/h | 2:01/km | 162 bpm |
35 | 01:24:14 | 44.47 km | 31.7 km/h | 1:53/km | 149 bpm |