meusux Mann » Trainingstagebuch

Trainingsdauer: 02:14:15 Std.
Herzfrequenz: 144 / 160 bpm
Distanz: 58.17 km
Geschwindigkeit: 25.9 / 48.4 km/h
Pace: 2:18/km / 1:14/km
Höhenmeter: 100 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 20 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 122 bpm
2 00:02:16 1 km 26.3 km/h 2:16/km 131 bpm
3 00:02:18 1 km 26 km/h 2:18/km 132 bpm
4 00:02:09 1 km 27.9 km/h 2:09/km 135 bpm
5 00:03:03 1 km 19.6 km/h 3:03/km 133 bpm
6 00:02:34 1 km 23.4 km/h 2:33/km 134 bpm
7 00:02:02 1 km 29.3 km/h 2:02/km 135 bpm
8 00:02:10 1 km 27.6 km/h 2:10/km 131 bpm
9 00:02:03 1 km 29.1 km/h 2:03/km 147 bpm
10 00:02:05 1 km 28.7 km/h 2:05/km 147 bpm
11 00:01:59 1 km 30.2 km/h 1:59/km 147 bpm
12 00:02:00 1 km 30 km/h 2:0/km 146 bpm
13 00:02:09 1 km 27.8 km/h 2:09/km 145 bpm
14 00:02:04 1 km 29 km/h 2:04/km 145 bpm
15 00:01:59 1 km 30.1 km/h 1:59/km 139 bpm
16 00:02:00 1 km 29.8 km/h 2:0/km 139 bpm
17 00:02:05 1 km 28.7 km/h 2:05/km 146 bpm
18 00:02:08 1 km 28 km/h 2:08/km 150 bpm
19 00:02:16 1 km 26.4 km/h 2:16/km 153 bpm
20 00:02:12 1 km 27.1 km/h 2:12/km 152 bpm
21 00:01:59 1 km 30.1 km/h 1:59/km 153 bpm
22 00:02:18 1 km 26 km/h 2:18/km 139 bpm
23 00:02:31 1 km 23.8 km/h 2:31/km 138 bpm
24 00:02:03 1 km 29.1 km/h 2:03/km 145 bpm
25 00:02:07 1 km 28.2 km/h 2:07/km 141 bpm
26 00:02:24 1 km 24.9 km/h 2:24/km 142 bpm
27 00:02:10 1 km 27.7 km/h 2:09/km 141 bpm
28 00:02:08 1 km 28 km/h 2:08/km 142 bpm
29 00:02:03 1 km 29.2 km/h 2:03/km 140 bpm
30 00:02:18 1 km 25.9 km/h 2:18/km 144 bpm
31 00:02:26 1 km 24.6 km/h 2:26/km 144 bpm
32 00:02:05 1 km 28.6 km/h 2:05/km 155 bpm
33 00:02:16 1 km 26.4 km/h 2:16/km 153 bpm
34 00:02:00 1 km 29.9 km/h 2:0/km 152 bpm
35 00:03:36 1 km 16.7 km/h 3:35/km 142 bpm
36 00:03:31 1 km 17 km/h 3:31/km 148 bpm
37 00:02:07 1 km 28.3 km/h 2:07/km 137 bpm
38 00:03:35 1 km 16.7 km/h 3:35/km 149 bpm
39 00:02:43 1 km 22 km/h 2:43/km 152 bpm
40 00:02:06 1 km 28.4 km/h 2:06/km 143 bpm
41 00:01:46 1 km 33.7 km/h 1:46/km 135 bpm
42 00:01:47 1 km 33.5 km/h 1:47/km 140 bpm
43 00:02:06 1 km 28.5 km/h 2:06/km 137 bpm
44 00:02:23 1 km 25.1 km/h 2:23/km 145 bpm
45 00:02:32 1 km 23.6 km/h 2:32/km 151 bpm
46 00:02:18 1 km 26 km/h 2:18/km 152 bpm
47 00:02:26 1 km 24.6 km/h 2:26/km 150 bpm
48 00:02:28 1 km 24.2 km/h 2:28/km 149 bpm
49 00:02:18 1 km 26 km/h 2:18/km 152 bpm
50 00:02:26 1 km 24.5 km/h 2:26/km 146 bpm
51 00:02:23 1 km 25.1 km/h 2:23/km 142 bpm
52 00:02:19 1 km 25.8 km/h 2:19/km 148 bpm
53 00:02:27 1 km 24.4 km/h 2:27/km 147 bpm
54 00:02:08 1 km 28.1 km/h 2:08/km 147 bpm
55 00:02:03 1 km 29.1 km/h 2:03/km 149 bpm
56 00:02:11 1 km 27.4 km/h 2:11/km 153 bpm
57 00:02:13 1 km 27.1 km/h 2:12/km 150 bpm
58 00:02:31 1 km 23.8 km/h 2:31/km 146 bpm
59 00:00:21 0.17 km 28.6 km/h 2:05/km 146 bpm