meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:53 Std.
Herzfrequenz: 136 / 160 bpm
Distanz: 37.46 km
Geschwindigkeit: 24.6 / 45.7 km/h
Pace: 2:26/km / 1:18/km
Höhenmeter: 80 m
Trittfrequenz: 76 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 44obergrombach
Wetter: Sonnig, heiter bei 16 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 107 bpm
2 00:02:33 1 km 23.5 km/h 2:33/km 119 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 126 bpm
4 00:02:30 1 km 23.9 km/h 2:30/km 126 bpm
5 00:02:25 1 km 24.7 km/h 2:25/km 126 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 129 bpm
7 00:02:34 1 km 23.3 km/h 2:34/km 133 bpm
8 00:02:14 1 km 26.8 km/h 2:14/km 131 bpm
9 00:02:18 1 km 26 km/h 2:18/km 135 bpm
10 00:02:29 1 km 24.1 km/h 2:29/km 137 bpm
11 00:02:31 1 km 23.7 km/h 2:31/km 140 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 136 bpm
13 00:02:59 1 km 20 km/h 3:0/km 135 bpm
14 00:02:27 1 km 24.4 km/h 2:27/km 137 bpm
15 00:03:07 1 km 19.2 km/h 3:07/km 147 bpm
16 00:03:18 1 km 18.2 km/h 3:17/km 147 bpm
17 00:04:30 1 km 13.3 km/h 4:30/km 152 bpm
18 00:02:31 1 km 23.8 km/h 2:31/km 136 bpm
19 00:01:39 1 km 36.1 km/h 1:39/km 125 bpm
20 00:02:04 1 km 28.9 km/h 2:04/km 137 bpm
21 00:02:09 1 km 27.8 km/h 2:09/km 126 bpm
22 00:01:52 1 km 32 km/h 1:52/km 139 bpm
23 00:01:54 1 km 31.4 km/h 1:54/km 136 bpm
24 00:02:16 1 km 26.4 km/h 2:16/km 134 bpm
25 00:02:15 1 km 26.6 km/h 2:15/km 141 bpm
26 00:01:46 1 km 33.8 km/h 1:46/km 155 bpm
27 00:02:05 1 km 28.8 km/h 2:05/km 145 bpm
28 00:01:56 1 km 30.9 km/h 1:56/km 147 bpm
29 00:02:20 1 km 25.6 km/h 2:20/km 141 bpm
30 00:02:02 1 km 29.3 km/h 2:02/km 143 bpm
31 00:02:17 1 km 26.1 km/h 2:17/km 142 bpm
32 00:02:25 1 km 24.7 km/h 2:25/km 135 bpm
33 00:02:18 1 km 26 km/h 2:18/km 138 bpm
34 00:02:17 1 km 26.1 km/h 2:17/km 138 bpm
35 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
36 00:02:18 1 km 26 km/h 2:18/km 138 bpm
37 00:02:22 1 km 25.2 km/h 2:22/km 136 bpm
38 00:01:09 0.46 km 24.1 km/h 2:29/km 136 bpm