Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:28 | 5.18 km | 27.1 km/h | 2:12/km | 125 bpm | 121 W |
2 | 00:12:19 | 4.8 km | 23.4 km/h | 2:33/km | 172 bpm | 241 W |
3 | 00:04:11 | 1.56 km | 22.4 km/h | 2:40/km | 146 bpm | 110 W |
4 | 00:05:22 | 3 km | 33.5 km/h | 1:47/km | 170 bpm | 239 W |
5 | 00:06:33 | 4.02 km | 36.7 km/h | 1:38/km | 132 bpm | 76 W |
6 | 00:03:42 | 1.06 km | 17.1 km/h | 3:30/km | 169 bpm | 278 W |
7 | 00:32:47 | 15.55 km | 28.4 km/h | 2:06/km | 147 bpm | 152 W |