Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 02:34:18 | 55.81 km | 23.8 km/h | 2:31/km | 131 bpm | 185 W |
2 | 00:20:47 | 5.16 km | 14.9 km/h | 4:01/km | 158 bpm | 245 W |
3 | 00:26:26 | 9.76 km | 30.2 km/h | 1:59/km | 104 bpm | 121 W |
4 | 01:04:56 | 14.3 km | 13.2 km/h | 4:32/km | 159 bpm | 236 W |
5 | 01:55:24 | 44.67 km | 31.6 km/h | 1:53/km | 136 bpm | 202 W |
6 | 00:12:49 | 5.19 km | 24.3 km/h | 2:28/km | 125 bpm | 128 W |