Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (73)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 114 bpm |
2 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 132 bpm |
3 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 131 bpm |
4 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 130 bpm |
5 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 126 bpm |
6 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 130 bpm |
7 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 133 bpm |
8 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 131 bpm |
9 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 130 bpm |
10 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 129 bpm |
11 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 135 bpm |
12 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 140 bpm |
13 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 128 bpm |
14 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 140 bpm |
15 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 147 bpm |
16 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 146 bpm |
17 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 152 bpm |
18 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 146 bpm |
19 | 00:02:02 | 1 km | 29.4 km/h | 2:02/km | 131 bpm |
20 | 00:01:25 | 1 km | 42 km/h | 1:25/km | 137 bpm |
21 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 154 bpm |
22 | 00:10:07 | 1 km | 5.9 km/h | 10:10/km | 154 bpm |
23 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 139 bpm |
24 | 00:01:35 | 1 km | 37.8 km/h | 1:35/km | 131 bpm |
25 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 130 bpm |
26 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 139 bpm |
27 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 142 bpm |
28 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 140 bpm |
29 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 140 bpm |
30 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 140 bpm |
31 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 137 bpm |
32 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 137 bpm |
33 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 136 bpm |
34 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 146 bpm |
35 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 143 bpm |
36 | 00:07:42 | 1 km | 7.8 km/h | 7:41/km | 148 bpm |
37 | 00:07:35 | 1 km | 7.9 km/h | 7:35/km | 151 bpm |
38 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 149 bpm |
39 | 00:02:05 | 1 km | 28.7 km/h | 2:05/km | 136 bpm |
40 | 00:01:52 | 1 km | 31.9 km/h | 1:52/km | 132 bpm |
41 | 00:01:15 | 1 km | 47.5 km/h | 1:15/km | 135 bpm |
42 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 139 bpm |
43 | 00:01:23 | 1 km | 43 km/h | 1:23/km | 132 bpm |
44 | 00:01:20 | 1 km | 44.7 km/h | 1:20/km | 128 bpm |
45 | 00:01:34 | 1 km | 38.2 km/h | 1:34/km | 132 bpm |
46 | 00:01:44 | 1 km | 34.5 km/h | 1:44/km | 133 bpm |
47 | 00:01:45 | 1 km | 34.2 km/h | 1:45/km | 138 bpm |
48 | 00:01:31 | 1 km | 39.5 km/h | 1:31/km | 139 bpm |
49 | 00:02:01 | 1 km | 29.7 km/h | 2:01/km | 134 bpm |
50 | 00:01:38 | 1 km | 36.6 km/h | 1:38/km | 140 bpm |
51 | 00:01:47 | 1 km | 33.4 km/h | 1:47/km | 143 bpm |
52 | 00:01:45 | 1 km | 34.1 km/h | 1:45/km | 140 bpm |
53 | 00:01:47 | 1 km | 33.5 km/h | 1:47/km | 141 bpm |
54 | 00:01:54 | 1 km | 31.4 km/h | 1:54/km | 144 bpm |
55 | 00:02:11 | 1 km | 27.5 km/h | 2:10/km | 142 bpm |
56 | 00:01:33 | 1 km | 38.5 km/h | 1:33/km | 135 bpm |
57 | 00:02:10 | 1 km | 27.6 km/h | 2:10/km | 136 bpm |
58 | 00:02:05 | 1 km | 28.6 km/h | 2:05/km | 137 bpm |
59 | 00:02:13 | 1 km | 27 km/h | 2:13/km | 138 bpm |
60 | 00:01:59 | 1 km | 30.2 km/h | 1:59/km | 137 bpm |
61 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 134 bpm |
62 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 130 bpm |
63 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 131 bpm |
64 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 132 bpm |
65 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 131 bpm |
66 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 135 bpm |
67 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 136 bpm |
68 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 132 bpm |
69 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 138 bpm |
70 | 00:02:15 | 1 km | 26.5 km/h | 2:15/km | 141 bpm |
71 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 143 bpm |
72 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 142 bpm |
73 | 00:00:42 | 0.28 km | 24.2 km/h | 2:28/km | 139 bpm |