meusux Mann » Trainingstagebuch

Trainingsdauer: 03:34:25 Std.
Herzfrequenz: 139 / 160 bpm
Distanz: 72.28 km
Geschwindigkeit: 20.2 / 62.1 km/h
Pace: 2:58/km / 0:57/km
Höhenmeter: 800 m
Trittfrequenz: 66 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 19 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:38 1 km 22.7 km/h 2:38/km 114 bpm
2 00:02:22 1 km 25.3 km/h 2:22/km 132 bpm
3 00:02:48 1 km 21.4 km/h 2:48/km 131 bpm
4 00:02:38 1 km 22.7 km/h 2:38/km 130 bpm
5 00:02:42 1 km 22.1 km/h 2:42/km 126 bpm
6 00:02:37 1 km 22.9 km/h 2:37/km 130 bpm
7 00:02:43 1 km 22.1 km/h 2:42/km 133 bpm
8 00:02:34 1 km 23.4 km/h 2:33/km 131 bpm
9 00:02:35 1 km 23.1 km/h 2:35/km 130 bpm
10 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
11 00:02:49 1 km 21.2 km/h 2:49/km 135 bpm
12 00:03:08 1 km 19.1 km/h 3:08/km 140 bpm
13 00:02:49 1 km 21.2 km/h 2:49/km 128 bpm
14 00:04:15 1 km 14.1 km/h 4:15/km 140 bpm
15 00:06:58 1 km 8.6 km/h 6:58/km 147 bpm
16 00:06:14 1 km 9.6 km/h 6:15/km 146 bpm
17 00:03:49 1 km 15.7 km/h 3:49/km 152 bpm
18 00:03:29 1 km 17.2 km/h 3:29/km 146 bpm
19 00:02:02 1 km 29.4 km/h 2:02/km 131 bpm
20 00:01:25 1 km 42 km/h 1:25/km 137 bpm
21 00:02:47 1 km 21.5 km/h 2:47/km 154 bpm
22 00:10:07 1 km 5.9 km/h 10:10/km 154 bpm
23 00:04:06 1 km 14.6 km/h 4:06/km 139 bpm
24 00:01:35 1 km 37.8 km/h 1:35/km 131 bpm
25 00:02:42 1 km 22.1 km/h 2:42/km 130 bpm
26 00:03:32 1 km 16.9 km/h 3:33/km 139 bpm
27 00:03:30 1 km 17.1 km/h 3:30/km 142 bpm
28 00:03:23 1 km 17.7 km/h 3:23/km 140 bpm
29 00:03:06 1 km 19.3 km/h 3:06/km 140 bpm
30 00:04:15 1 km 14.1 km/h 4:15/km 140 bpm
31 00:02:55 1 km 20.6 km/h 2:54/km 137 bpm
32 00:03:02 1 km 19.7 km/h 3:02/km 137 bpm
33 00:05:00 1 km 12 km/h 5:0/km 136 bpm
34 00:06:22 1 km 9.4 km/h 6:22/km 146 bpm
35 00:05:06 1 km 11.7 km/h 5:07/km 143 bpm
36 00:07:42 1 km 7.8 km/h 7:41/km 148 bpm
37 00:07:35 1 km 7.9 km/h 7:35/km 151 bpm
38 00:03:52 1 km 15.5 km/h 3:52/km 149 bpm
39 00:02:05 1 km 28.7 km/h 2:05/km 136 bpm
40 00:01:52 1 km 31.9 km/h 1:52/km 132 bpm
41 00:01:15 1 km 47.5 km/h 1:15/km 135 bpm
42 00:02:14 1 km 26.7 km/h 2:14/km 139 bpm
43 00:01:23 1 km 43 km/h 1:23/km 132 bpm
44 00:01:20 1 km 44.7 km/h 1:20/km 128 bpm
45 00:01:34 1 km 38.2 km/h 1:34/km 132 bpm
46 00:01:44 1 km 34.5 km/h 1:44/km 133 bpm
47 00:01:45 1 km 34.2 km/h 1:45/km 138 bpm
48 00:01:31 1 km 39.5 km/h 1:31/km 139 bpm
49 00:02:01 1 km 29.7 km/h 2:01/km 134 bpm
50 00:01:38 1 km 36.6 km/h 1:38/km 140 bpm
51 00:01:47 1 km 33.4 km/h 1:47/km 143 bpm
52 00:01:45 1 km 34.1 km/h 1:45/km 140 bpm
53 00:01:47 1 km 33.5 km/h 1:47/km 141 bpm
54 00:01:54 1 km 31.4 km/h 1:54/km 144 bpm
55 00:02:11 1 km 27.5 km/h 2:10/km 142 bpm
56 00:01:33 1 km 38.5 km/h 1:33/km 135 bpm
57 00:02:10 1 km 27.6 km/h 2:10/km 136 bpm
58 00:02:05 1 km 28.6 km/h 2:05/km 137 bpm
59 00:02:13 1 km 27 km/h 2:13/km 138 bpm
60 00:01:59 1 km 30.2 km/h 1:59/km 137 bpm
61 00:02:28 1 km 24.2 km/h 2:28/km 134 bpm
62 00:03:07 1 km 19.2 km/h 3:07/km 130 bpm
63 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
64 00:02:30 1 km 23.9 km/h 2:30/km 132 bpm
65 00:02:39 1 km 22.5 km/h 2:40/km 131 bpm
66 00:02:25 1 km 24.7 km/h 2:25/km 135 bpm
67 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
68 00:02:50 1 km 21.1 km/h 2:50/km 132 bpm
69 00:02:21 1 km 25.4 km/h 2:21/km 138 bpm
70 00:02:15 1 km 26.5 km/h 2:15/km 141 bpm
71 00:02:19 1 km 25.9 km/h 2:18/km 143 bpm
72 00:02:22 1 km 25.3 km/h 2:22/km 142 bpm
73 00:00:42 0.28 km 24.2 km/h 2:28/km 139 bpm