Trainingseinheit
Weitersagen
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
Watt |
|
|---|---|---|---|---|---|---|
| 1 | 00:19:56 | 4.98 km | 15.0 km/h | 4:0/km | 119 bpm | |
| 2 | 00:16:47 | 5.00 km | 17.9 km/h | 3:21/km | 121 bpm | |
| 3 | 00:13:29 | 4.07 km | 18.1 km/h | 3:18/km | 119 bpm |
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
Watt |
|
|---|---|---|---|---|---|---|
| 1 | 00:19:56 | 4.98 km | 15.0 km/h | 4:0/km | 119 bpm | |
| 2 | 00:16:47 | 5.00 km | 17.9 km/h | 3:21/km | 121 bpm | |
| 3 | 00:13:29 | 4.07 km | 18.1 km/h | 3:18/km | 119 bpm |