meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:09 Std.
Herzfrequenz: 126 / 144 bpm
Distanz: 31.62 km
Geschwindigkeit: 21.5 / 33.1 km/h
Pace: 2:47/km / 1:48/km
Höhenmeter: 10 m
Trittfrequenz: 71 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Regenschauer bei 11 ° C
Wind: Steifer Wind (7 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:32 1 km 17 km/h 3:31/km 103 bpm
2 00:02:51 1 km 20.9 km/h 2:52/km 119 bpm
3 00:02:52 1 km 20.9 km/h 2:52/km 120 bpm
4 00:02:36 1 km 23 km/h 2:36/km 123 bpm
5 00:02:18 1 km 25.9 km/h 2:18/km 125 bpm
6 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
7 00:02:18 1 km 25.9 km/h 2:18/km 129 bpm
8 00:02:19 1 km 25.9 km/h 2:18/km 125 bpm
9 00:02:09 1 km 27.8 km/h 2:09/km 124 bpm
10 00:02:19 1 km 25.8 km/h 2:19/km 126 bpm
11 00:02:27 1 km 24.5 km/h 2:26/km 128 bpm
12 00:02:22 1 km 25.3 km/h 2:22/km 131 bpm
13 00:02:13 1 km 27.1 km/h 2:12/km 128 bpm
14 00:02:19 1 km 25.8 km/h 2:19/km 126 bpm
15 00:02:18 1 km 26.1 km/h 2:17/km 131 bpm
16 00:02:24 1 km 25 km/h 2:24/km 131 bpm
17 00:02:29 1 km 24 km/h 2:30/km 125 bpm
18 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
19 00:02:20 1 km 25.6 km/h 2:20/km 127 bpm
20 00:03:39 1 km 16.4 km/h 3:39/km 125 bpm
21 00:03:31 1 km 17 km/h 3:31/km 128 bpm
22 00:03:37 1 km 16.6 km/h 3:36/km 136 bpm
23 00:03:33 1 km 16.9 km/h 3:33/km 126 bpm
24 00:03:21 1 km 17.9 km/h 3:21/km 128 bpm
25 00:03:25 1 km 17.5 km/h 3:25/km 122 bpm
26 00:02:49 1 km 21.2 km/h 2:49/km 125 bpm
27 00:03:01 1 km 19.9 km/h 3:0/km 133 bpm
28 00:02:56 1 km 20.4 km/h 2:56/km 128 bpm
29 00:03:33 1 km 16.9 km/h 3:33/km 124 bpm
30 00:03:14 1 km 18.6 km/h 3:13/km 128 bpm
31 00:02:55 1 km 20.5 km/h 2:55/km 123 bpm
32 00:01:35 0.62 km 23.3 km/h 2:34/km 126 bpm