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castro Mann » Trainingstagebuch

Trainingsdauer: 03:12:35 Std.
Herzfrequenz: 130 / 169 bpm
Distanz: 48.85 km
Geschwindigkeit: 15.2 / 45.6 km/h
Pace: 3:56/km / 1:18/km
Höhenmeter: 683 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1504 kCal
Sportart: Biking
Bereich: Mountainbike
Wetter: Regenschauer bei 3 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:00 1 km 20 km/h 3:0/km 122 bpm
2 00:00:16 0.04 km 8.6 km/h 6:58/km 129 bpm
3 00:05:12 1 km 11.5 km/h 5:13/km 113 bpm
4 00:04:18 1 km 13.9 km/h 4:18/km 137 bpm
5 00:06:32 1 km 9.2 km/h 6:31/km 147 bpm
6 00:06:25 1 km 9.3 km/h 6:27/km 151 bpm
7 00:06:14 1 km 9.6 km/h 6:15/km 151 bpm
8 00:05:06 1 km 11.7 km/h 5:07/km 136 bpm
9 00:04:09 1 km 14.5 km/h 4:08/km 132 bpm
10 00:03:44 1 km 16 km/h 3:45/km 139 bpm
11 00:04:35 1 km 13.1 km/h 4:34/km 139 bpm
12 00:05:16 1 km 11.4 km/h 5:15/km 135 bpm
13 00:01:50 1 km 32.7 km/h 1:50/km 111 bpm
14 00:02:01 1 km 29.6 km/h 2:01/km 108 bpm
15 00:01:50 1 km 32.7 km/h 1:50/km 111 bpm
16 00:02:08 1 km 28 km/h 2:08/km 116 bpm
17 00:02:14 1 km 26.8 km/h 2:14/km 124 bpm
18 00:03:03 1 km 19.6 km/h 3:03/km 124 bpm
19 00:03:27 1 km 17.4 km/h 3:26/km 132 bpm
20 00:05:03 1 km 11.8 km/h 5:05/km 131 bpm
21 00:01:40 1 km 35.8 km/h 1:40/km 121 bpm
22 00:04:40 1 km 12.8 km/h 4:41/km 130 bpm
23 00:02:23 1 km 25.1 km/h 2:23/km 114 bpm
24 00:03:01 1 km 19.8 km/h 3:01/km 122 bpm
25 00:03:11 1 km 18.8 km/h 3:11/km 122 bpm
26 00:06:00 0.99 km 9.9 km/h 6:03/km 117 bpm
27 00:05:14 1 km 11.4 km/h 5:15/km 110 bpm
28 00:03:05 1 km 19.4 km/h 3:05/km 122 bpm
29 00:03:21 1 km 17.9 km/h 3:21/km 126 bpm
30 00:03:45 1 km 16 km/h 3:45/km 125 bpm
31 00:02:57 1 km 20.3 km/h 2:57/km 133 bpm
32 00:04:33 1 km 13.2 km/h 4:32/km 131 bpm
33 00:04:25 1 km 13.6 km/h 4:24/km 129 bpm
34 00:04:48 1 km 12.5 km/h 4:48/km 142 bpm
35 00:08:16 1 km 7.2 km/h 8:20/km 139 bpm
36 00:06:28 1 km 9.3 km/h 6:27/km 150 bpm
37 00:02:10 1 km 27.6 km/h 2:10/km 157 bpm
38 00:03:27 1 km 17.4 km/h 3:26/km 135 bpm
39 00:02:03 1 km 29.1 km/h 2:03/km 122 bpm
40 00:02:40 1 km 22.4 km/h 2:40/km 124 bpm
41 00:03:17 1 km 18.2 km/h 3:17/km 129 bpm
42 00:02:21 1 km 25.5 km/h 2:21/km 134 bpm
43 00:02:18 1 km 26 km/h 2:18/km 124 bpm
44 00:02:25 1 km 24.7 km/h 2:25/km 119 bpm
45 00:02:07 1 km 28.2 km/h 2:07/km 133 bpm
46 00:04:14 1 km 14.1 km/h 4:15/km 138 bpm
47 00:03:03 1 km 19.6 km/h 3:03/km 133 bpm
48 00:03:05 1 km 19.4 km/h 3:05/km 121 bpm
49 00:12:50 1 km 4.7 km/h 12:45/km 112 bpm
50 00:02:25 0.82 km 20.2 km/h 2:58/km 147 bpm