meusux Mann » Trainingstagebuch

Trainingsdauer: 01:24:29 Std.
Herzfrequenz: 127 / 143 bpm
Distanz: 31.3 km
Geschwindigkeit: 22.2 / 39.7 km/h
Pace: 2:42/km / 1:30/km
Höhenmeter: 10 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Wolkig bei 6 ° C
Wind: Steifer Wind (7 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.2 km/h 3:29/km 106 bpm
2 00:02:39 1 km 22.6 km/h 2:39/km 118 bpm
3 00:02:50 1 km 21.2 km/h 2:49/km 121 bpm
4 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
5 00:02:17 1 km 26.1 km/h 2:17/km 128 bpm
6 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
7 00:02:13 1 km 26.9 km/h 2:13/km 130 bpm
8 00:02:08 1 km 28 km/h 2:08/km 130 bpm
9 00:02:13 1 km 27 km/h 2:13/km 129 bpm
10 00:02:19 1 km 25.8 km/h 2:19/km 129 bpm
11 00:02:19 1 km 25.8 km/h 2:19/km 131 bpm
12 00:02:15 1 km 26.5 km/h 2:15/km 132 bpm
13 00:02:06 1 km 28.4 km/h 2:06/km 133 bpm
14 00:02:12 1 km 27.3 km/h 2:11/km 135 bpm
15 00:02:18 1 km 26.1 km/h 2:17/km 135 bpm
16 00:02:23 1 km 25 km/h 2:24/km 132 bpm
17 00:02:35 1 km 23.1 km/h 2:35/km 130 bpm
18 00:02:41 1 km 22.3 km/h 2:41/km 128 bpm
19 00:02:00 1 km 29.9 km/h 2:0/km 134 bpm
20 00:02:49 1 km 21.2 km/h 2:49/km 135 bpm
21 00:03:25 1 km 17.5 km/h 3:25/km 129 bpm
22 00:03:38 1 km 16.5 km/h 3:38/km 127 bpm
23 00:03:33 1 km 16.9 km/h 3:33/km 126 bpm
24 00:03:26 1 km 17.5 km/h 3:25/km 124 bpm
25 00:03:00 1 km 20 km/h 3:0/km 124 bpm
26 00:03:04 1 km 19.5 km/h 3:04/km 128 bpm
27 00:03:04 1 km 19.5 km/h 3:04/km 125 bpm
28 00:03:17 1 km 18.2 km/h 3:17/km 126 bpm
29 00:03:20 1 km 17.9 km/h 3:21/km 126 bpm
30 00:02:48 1 km 21.3 km/h 2:49/km 127 bpm
31 00:01:36 0.65 km 24.4 km/h 2:27/km 130 bpm