meusux Mann » Trainingstagebuch

Trainingsdauer: 02:01:39 Std.
Herzfrequenz: 135 / 165 bpm
Distanz: 47.7 km
Geschwindigkeit: 23.4 / 46.8 km/h
Pace: 2:33/km / 1:16/km
Höhenmeter: 130 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Stark bewölkt bei 8 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:10 1 km 18.9 km/h 3:10/km 104 bpm
2 00:02:35 1 km 23.1 km/h 2:35/km 123 bpm
3 00:02:21 1 km 25.4 km/h 2:21/km 128 bpm
4 00:02:45 1 km 21.7 km/h 2:45/km 125 bpm
5 00:02:33 1 km 23.4 km/h 2:33/km 128 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 127 bpm
7 00:02:40 1 km 22.4 km/h 2:40/km 132 bpm
8 00:02:46 1 km 21.6 km/h 2:46/km 127 bpm
9 00:04:29 1 km 13.4 km/h 4:28/km 148 bpm
10 00:05:27 1 km 11 km/h 5:27/km 161 bpm
11 00:02:31 1 km 23.8 km/h 2:31/km 141 bpm
12 00:02:12 1 km 27.2 km/h 2:12/km 137 bpm
13 00:01:32 1 km 38.8 km/h 1:32/km 121 bpm
14 00:01:35 1 km 37.7 km/h 1:35/km 122 bpm
15 00:02:39 1 km 22.6 km/h 2:39/km 123 bpm
16 00:02:15 1 km 26.5 km/h 2:15/km 135 bpm
17 00:02:44 1 km 21.9 km/h 2:44/km 139 bpm
18 00:02:16 1 km 26.4 km/h 2:16/km 134 bpm
19 00:02:10 1 km 27.5 km/h 2:10/km 135 bpm
20 00:02:21 1 km 25.4 km/h 2:21/km 137 bpm
21 00:02:20 1 km 25.6 km/h 2:20/km 137 bpm
22 00:02:35 1 km 23.1 km/h 2:35/km 134 bpm
23 00:02:26 1 km 24.6 km/h 2:26/km 128 bpm
24 00:02:22 1 km 25.3 km/h 2:22/km 136 bpm
25 00:02:15 1 km 26.5 km/h 2:15/km 139 bpm
26 00:02:15 1 km 26.6 km/h 2:15/km 146 bpm
27 00:02:09 1 km 27.7 km/h 2:09/km 138 bpm
28 00:02:34 1 km 23.3 km/h 2:34/km 144 bpm
29 00:02:05 1 km 28.6 km/h 2:05/km 146 bpm
30 00:02:10 1 km 27.6 km/h 2:10/km 147 bpm
31 00:02:34 1 km 23.3 km/h 2:34/km 138 bpm
32 00:02:26 1 km 24.5 km/h 2:26/km 137 bpm
33 00:02:24 1 km 24.9 km/h 2:24/km 140 bpm
34 00:02:21 1 km 25.4 km/h 2:21/km 142 bpm
35 00:02:31 1 km 23.7 km/h 2:31/km 137 bpm
36 00:02:58 1 km 20.2 km/h 2:58/km 130 bpm
37 00:02:26 1 km 24.6 km/h 2:26/km 129 bpm
38 00:02:55 1 km 20.5 km/h 2:55/km 131 bpm
39 00:02:29 1 km 24.1 km/h 2:29/km 132 bpm
40 00:02:17 1 km 26.3 km/h 2:16/km 137 bpm
41 00:02:10 1 km 27.6 km/h 2:10/km 139 bpm
42 00:02:23 1 km 25.1 km/h 2:23/km 142 bpm
43 00:02:40 1 km 22.4 km/h 2:40/km 135 bpm
44 00:02:35 1 km 23.1 km/h 2:35/km 130 bpm
45 00:02:24 1 km 24.9 km/h 2:24/km 135 bpm
46 00:02:34 1 km 23.3 km/h 2:34/km 134 bpm
47 00:02:54 1 km 20.6 km/h 2:54/km 131 bpm
48 00:01:57 0.7 km 21.4 km/h 2:48/km 127 bpm