Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (48)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 104 bpm |
2 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 123 bpm |
3 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 128 bpm |
4 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 125 bpm |
5 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 128 bpm |
6 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 127 bpm |
7 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 132 bpm |
8 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 127 bpm |
9 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 148 bpm |
10 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 161 bpm |
11 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 141 bpm |
12 | 00:02:12 | 1 km | 27.2 km/h | 2:12/km | 137 bpm |
13 | 00:01:32 | 1 km | 38.8 km/h | 1:32/km | 121 bpm |
14 | 00:01:35 | 1 km | 37.7 km/h | 1:35/km | 122 bpm |
15 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 123 bpm |
16 | 00:02:15 | 1 km | 26.5 km/h | 2:15/km | 135 bpm |
17 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 139 bpm |
18 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 134 bpm |
19 | 00:02:10 | 1 km | 27.5 km/h | 2:10/km | 135 bpm |
20 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 137 bpm |
21 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 137 bpm |
22 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 134 bpm |
23 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 128 bpm |
24 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 136 bpm |
25 | 00:02:15 | 1 km | 26.5 km/h | 2:15/km | 139 bpm |
26 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 146 bpm |
27 | 00:02:09 | 1 km | 27.7 km/h | 2:09/km | 138 bpm |
28 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 144 bpm |
29 | 00:02:05 | 1 km | 28.6 km/h | 2:05/km | 146 bpm |
30 | 00:02:10 | 1 km | 27.6 km/h | 2:10/km | 147 bpm |
31 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 138 bpm |
32 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 137 bpm |
33 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 140 bpm |
34 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 142 bpm |
35 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 137 bpm |
36 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 130 bpm |
37 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 129 bpm |
38 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 131 bpm |
39 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 132 bpm |
40 | 00:02:17 | 1 km | 26.3 km/h | 2:16/km | 137 bpm |
41 | 00:02:10 | 1 km | 27.6 km/h | 2:10/km | 139 bpm |
42 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 142 bpm |
43 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 135 bpm |
44 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 130 bpm |
45 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 135 bpm |
46 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 134 bpm |
47 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 131 bpm |
48 | 00:01:57 | 0.7 km | 21.4 km/h | 2:48/km | 127 bpm |