Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:00:38 | 31.38 km | 31.4 km/h | 1:54/km | 118 bpm | 155 W |
2 | 00:01:30 | 0.92 km | 36.6 km/h | 1:38/km | 149 bpm | 314 W |
3 | 00:02:59 | 1.31 km | 26.3 km/h | 2:16/km | 130 bpm | 117 W |
4 | 00:01:30 | 0.93 km | 36.8 km/h | 1:37/km | 149 bpm | 312 W |
5 | 00:02:59 | 1.29 km | 25.9 km/h | 2:18/km | 134 bpm | 113 W |
6 | 00:01:31 | 0.93 km | 36.7 km/h | 1:38/km | 149 bpm | 311 W |
7 | 00:02:58 | 1.26 km | 25.5 km/h | 2:21/km | 134 bpm | 111 W |
8 | 00:01:30 | 0.91 km | 36.5 km/h | 1:38/km | 150 bpm | 312 W |
9 | 00:02:59 | 1.29 km | 25.8 km/h | 2:19/km | 134 bpm | 112 W |
10 | 00:01:31 | 0.92 km | 36.4 km/h | 1:38/km | 150 bpm | 311 W |
11 | 00:02:59 | 1.24 km | 25 km/h | 2:24/km | 135 bpm | 110 W |
12 | 00:01:30 | 0.91 km | 36.2 km/h | 1:39/km | 150 bpm | 312 W |
13 | 00:02:59 | 1.28 km | 25.7 km/h | 2:20/km | 137 bpm | 111 W |
14 | 00:01:30 | 0.92 km | 36.5 km/h | 1:38/km | 152 bpm | 310 W |
15 | 00:02:59 | 1.28 km | 25.7 km/h | 2:20/km | 138 bpm | 112 W |
16 | 00:01:30 | 0.92 km | 36.6 km/h | 1:38/km | 152 bpm | 311 W |
17 | 00:03:00 | 1.25 km | 24.9 km/h | 2:24/km | 138 bpm | 108 W |
18 | 00:01:29 | 0.92 km | 37 km/h | 1:37/km | 150 bpm | 310 W |
19 | 00:02:59 | 1.29 km | 25.8 km/h | 2:19/km | 139 bpm | 113 W |
20 | 00:01:30 | 0.93 km | 36.7 km/h | 1:38/km | 155 bpm | 328 W |
21 | 00:48:06 | 24.52 km | 30.6 km/h | 1:57/km | 126 bpm | 141 W |