meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:08 Std.
Herzfrequenz: 129 / 151 bpm
Distanz: 31.6 km
Geschwindigkeit: 24.8 / 36.2 km/h
Pace: 2:25/km / 1:39/km
Höhenmeter: 10 m
Trittfrequenz: 78 U/min
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: 7 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.8 km/h 3:01/km 103 bpm
2 00:02:26 1 km 24.5 km/h 2:26/km 116 bpm
3 00:02:34 1 km 23.4 km/h 2:33/km 121 bpm
4 00:02:25 1 km 24.8 km/h 2:25/km 125 bpm
5 00:02:16 1 km 26.3 km/h 2:16/km 127 bpm
6 00:02:21 1 km 25.5 km/h 2:21/km 131 bpm
7 00:02:18 1 km 25.9 km/h 2:18/km 132 bpm
8 00:02:23 1 km 25 km/h 2:24/km 127 bpm
9 00:02:19 1 km 25.7 km/h 2:20/km 127 bpm
10 00:02:24 1 km 25 km/h 2:24/km 130 bpm
11 00:02:26 1 km 24.6 km/h 2:26/km 129 bpm
12 00:02:20 1 km 25.5 km/h 2:21/km 131 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 134 bpm
14 00:02:24 1 km 24.9 km/h 2:24/km 132 bpm
15 00:02:13 1 km 27 km/h 2:13/km 135 bpm
16 00:02:13 1 km 27 km/h 2:13/km 135 bpm
17 00:02:16 1 km 26.4 km/h 2:16/km 132 bpm
18 00:02:29 1 km 24 km/h 2:30/km 131 bpm
19 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
20 00:02:07 1 km 28.1 km/h 2:08/km 143 bpm
21 00:02:20 1 km 25.6 km/h 2:20/km 135 bpm
22 00:02:22 1 km 25.3 km/h 2:22/km 132 bpm
23 00:02:31 1 km 23.8 km/h 2:31/km 131 bpm
24 00:02:23 1 km 25.1 km/h 2:23/km 135 bpm
25 00:02:43 1 km 22 km/h 2:43/km 128 bpm
26 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
27 00:02:18 1 km 25.9 km/h 2:18/km 133 bpm
28 00:02:19 1 km 25.8 km/h 2:19/km 133 bpm
29 00:02:40 1 km 22.4 km/h 2:40/km 130 bpm
30 00:02:29 1 km 24.2 km/h 2:28/km 134 bpm
31 00:02:29 1 km 24.1 km/h 2:29/km 130 bpm
32 00:01:26 0.6 km 24.8 km/h 2:25/km 135 bpm