meusux Mann » Trainingstagebuch

Trainingsdauer: 01:38:44 Std.
Herzfrequenz: 138 / 153 bpm
Distanz: 41.96 km
Geschwindigkeit: 25.4 / 37.8 km/h
Pace: 2:21/km / 1:35/km
Höhenmeter: 65 m
Trittfrequenz: 76 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: binsheim
Wetter: 11 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 120 bpm
2 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
3 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
4 00:02:17 1 km 26.3 km/h 2:16/km 141 bpm
5 00:02:14 1 km 26.7 km/h 2:14/km 139 bpm
6 00:02:15 1 km 26.5 km/h 2:15/km 137 bpm
7 00:02:18 1 km 26 km/h 2:18/km 138 bpm
8 00:02:06 1 km 28.4 km/h 2:06/km 140 bpm
9 00:02:08 1 km 28.1 km/h 2:08/km 138 bpm
10 00:02:11 1 km 27.3 km/h 2:11/km 140 bpm
11 00:02:13 1 km 27 km/h 2:13/km 141 bpm
12 00:02:30 1 km 23.9 km/h 2:30/km 137 bpm
13 00:02:47 1 km 21.5 km/h 2:47/km 135 bpm
14 00:02:43 1 km 22 km/h 2:43/km 136 bpm
15 00:02:30 1 km 24 km/h 2:30/km 139 bpm
16 00:02:34 1 km 23.2 km/h 2:35/km 139 bpm
17 00:02:38 1 km 22.7 km/h 2:38/km 137 bpm
18 00:03:21 1 km 17.9 km/h 3:21/km 144 bpm
19 00:03:36 1 km 16.6 km/h 3:36/km 150 bpm
20 00:02:01 1 km 29.6 km/h 2:01/km 136 bpm
21 00:02:00 1 km 29.8 km/h 2:0/km 137 bpm
22 00:01:53 1 km 31.6 km/h 1:53/km 135 bpm
23 00:02:04 1 km 28.9 km/h 2:04/km 141 bpm
24 00:02:04 1 km 28.9 km/h 2:04/km 130 bpm
25 00:02:06 1 km 28.5 km/h 2:06/km 135 bpm
26 00:02:02 1 km 29.5 km/h 2:02/km 134 bpm
27 00:02:10 1 km 27.6 km/h 2:10/km 140 bpm
28 00:02:28 1 km 24.2 km/h 2:28/km 142 bpm
29 00:02:10 1 km 27.7 km/h 2:09/km 140 bpm
30 00:02:20 1 km 25.7 km/h 2:20/km 142 bpm
31 00:02:24 1 km 24.9 km/h 2:24/km 141 bpm
32 00:02:20 1 km 25.7 km/h 2:20/km 139 bpm
33 00:02:16 1 km 26.4 km/h 2:16/km 142 bpm
34 00:02:20 1 km 25.6 km/h 2:20/km 140 bpm
35 00:02:16 1 km 26.4 km/h 2:16/km 136 bpm
36 00:02:14 1 km 26.7 km/h 2:14/km 135 bpm
37 00:02:09 1 km 27.7 km/h 2:09/km 139 bpm
38 00:02:16 1 km 26.3 km/h 2:16/km 139 bpm
39 00:02:25 1 km 24.7 km/h 2:25/km 137 bpm
40 00:02:07 1 km 28.2 km/h 2:07/km 139 bpm
41 00:02:18 1 km 26 km/h 2:18/km 143 bpm
42 00:02:11 0.96 km 26.4 km/h 2:16/km 144 bpm