meusux Mann » Trainingstagebuch

Trainingsdauer: 01:14:50 Std.
Distanz: 31.5 km
Geschwindigkeit: 25.2 / 33.1 km/h
Pace: 2:22/km / 1:48/km
Höhenmeter: 10 m
Trittfrequenz: 80 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: 13 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:10 1 km 18.9 km/h 3:10/km
2 00:02:31 1 km 23.7 km/h 2:31/km
3 00:02:35 1 km 23.1 km/h 2:35/km
4 00:02:24 1 km 25 km/h 2:24/km
5 00:02:19 1 km 25.9 km/h 2:18/km
6 00:02:19 1 km 25.8 km/h 2:19/km
7 00:02:17 1 km 26.2 km/h 2:17/km
8 00:02:20 1 km 25.7 km/h 2:20/km
9 00:02:20 1 km 25.7 km/h 2:20/km
10 00:02:28 1 km 24.2 km/h 2:28/km
11 00:02:30 1 km 24 km/h 2:30/km
12 00:02:22 1 km 25.2 km/h 2:22/km
13 00:02:17 1 km 26.2 km/h 2:17/km
14 00:02:19 1 km 25.9 km/h 2:18/km
15 00:02:18 1 km 26 km/h 2:18/km
16 00:02:15 1 km 26.6 km/h 2:15/km
17 00:02:19 1 km 25.8 km/h 2:19/km
18 00:02:31 1 km 23.8 km/h 2:31/km
19 00:02:24 1 km 25 km/h 2:24/km
20 00:02:23 1 km 25.1 km/h 2:23/km
21 00:02:13 1 km 27 km/h 2:13/km
22 00:02:12 1 km 27.2 km/h 2:12/km
23 00:02:12 1 km 27.1 km/h 2:12/km
24 00:02:05 1 km 28.8 km/h 2:05/km
25 00:02:25 1 km 24.7 km/h 2:25/km
26 00:02:22 1 km 25.2 km/h 2:22/km
27 00:02:18 1 km 26.1 km/h 2:17/km
28 00:02:20 1 km 25.6 km/h 2:20/km
29 00:02:28 1 km 24.3 km/h 2:28/km
30 00:02:19 1 km 25.8 km/h 2:19/km
31 00:02:28 1 km 24.3 km/h 2:28/km
32 00:01:07 0.5 km 26.5 km/h 2:15/km