Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:04 | 17.11 km | 29.3 km/h | 2:02/km | 115 bpm | 135 W |
2 | 00:02:00 | 1.45 km | 43.3 km/h | 1:23/km | 155 bpm | 292 W |
3 | 00:02:00 | 0.94 km | 28.1 km/h | 2:08/km | 139 bpm | 118 W |
4 | 00:01:59 | 1.45 km | 43.7 km/h | 1:22/km | 155 bpm | 285 W |
5 | 00:02:00 | 0.92 km | 27.6 km/h | 2:10/km | 143 bpm | 115 W |
6 | 00:01:59 | 1.44 km | 43.4 km/h | 1:22/km | 158 bpm | 283 W |
7 | 00:02:02 | 0.9 km | 27.1 km/h | 2:12/km | 144 bpm | 127 W |
8 | 00:02:01 | 1.47 km | 43.7 km/h | 1:22/km | 158 bpm | 285 W |
9 | 00:02:02 | 0.91 km | 27.4 km/h | 2:11/km | 150 bpm | 123 W |
10 | 00:01:59 | 1.45 km | 43.7 km/h | 1:22/km | 159 bpm | 284 W |
11 | 00:01:59 | 0.93 km | 28 km/h | 2:08/km | 148 bpm | 116 W |
12 | 00:02:00 | 1.46 km | 43.7 km/h | 1:22/km | 158 bpm | 283 W |
13 | 00:02:01 | 0.96 km | 28.8 km/h | 2:05/km | 151 bpm | 143 W |
14 | 00:02:00 | 1.46 km | 43.7 km/h | 1:22/km | 160 bpm | 285 W |
15 | 00:02:00 | 0.93 km | 27.8 km/h | 2:09/km | 151 bpm | 113 W |
16 | 00:01:59 | 1.44 km | 43.5 km/h | 1:22/km | 159 bpm | 285 W |
17 | 00:01:59 | 0.92 km | 27.5 km/h | 2:10/km | 152 bpm | 116 W |
18 | 00:02:01 | 1.45 km | 43 km/h | 1:23/km | 160 bpm | 285 W |
19 | 00:37:06 | 17.52 km | 28.4 km/h | 2:06/km | 126 bpm | 133 W |