Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:00:20 | 0.19 km | 34 km/h | 1:45/km | 172 bpm | 380 W |
2 | 00:00:16 | 0.12 km | 27 km/h | 2:13/km | 153 bpm | 420 W |
3 | 00:00:16 | 0.14 km | 30.7 km/h | 1:57/km | 153 bpm | 483 W |
4 | 00:00:20 | 0.12 km | 22.4 km/h | 2:40/km | 145 bpm | 428 W |
5 | 00:00:20 | 0.19 km | 33.3 km/h | 1:48/km | 153 bpm | 367 W |
6 | 00:00:24 | 0.16 km | 23.5 km/h | 2:33/km | 148 bpm | 390 W |
7 | 00:00:20 | 0.17 km | 30.5 km/h | 1:58/km | 142 bpm | 402 W |
8 | 00:00:12 | 0.1 km | 31.1 km/h | 1:55/km | 146 bpm | 424 W |