meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:55 Std.
Herzfrequenz: 126 / 145 bpm
Distanz: 31.39 km
Geschwindigkeit: 24.4 / 34.1 km/h
Pace: 2:27/km / 1:45/km
Höhenmeter: 10 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: 17 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.5 km/h 3:04/km 104 bpm
2 00:02:23 1 km 25.1 km/h 2:23/km 118 bpm
3 00:02:38 1 km 22.8 km/h 2:37/km 120 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 125 bpm
5 00:02:20 1 km 25.6 km/h 2:20/km 127 bpm
6 00:02:25 1 km 24.7 km/h 2:25/km 126 bpm
7 00:02:21 1 km 25.4 km/h 2:21/km 124 bpm
8 00:02:18 1 km 26 km/h 2:18/km 125 bpm
9 00:02:19 1 km 25.8 km/h 2:19/km 124 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 124 bpm
11 00:02:31 1 km 23.7 km/h 2:31/km 125 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 127 bpm
13 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
14 00:02:29 1 km 24 km/h 2:30/km 127 bpm
15 00:02:16 1 km 26.3 km/h 2:16/km 128 bpm
16 00:02:22 1 km 25.2 km/h 2:22/km 130 bpm
17 00:02:29 1 km 24 km/h 2:30/km 126 bpm
18 00:02:38 1 km 22.7 km/h 2:38/km 127 bpm
19 00:02:30 1 km 23.9 km/h 2:30/km 129 bpm
20 00:02:35 1 km 23.2 km/h 2:35/km 131 bpm
21 00:02:17 1 km 26.2 km/h 2:17/km 133 bpm
22 00:02:18 1 km 26 km/h 2:18/km 134 bpm
23 00:02:28 1 km 24.3 km/h 2:28/km 127 bpm
24 00:02:26 1 km 24.6 km/h 2:26/km 129 bpm
25 00:02:50 1 km 21.1 km/h 2:50/km 124 bpm
26 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
27 00:02:25 1 km 24.7 km/h 2:25/km 131 bpm
28 00:02:21 1 km 25.4 km/h 2:21/km 131 bpm
29 00:02:38 1 km 22.7 km/h 2:38/km 126 bpm
30 00:02:24 1 km 24.9 km/h 2:24/km 132 bpm
31 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
32 00:00:47 0.39 km 29.7 km/h 2:01/km 140 bpm