Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (80)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 122 bpm |
2 | 00:02:18 | 1 km | 25.9 km/h | 2:18/km | 132 bpm |
3 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 132 bpm |
4 | 00:02:23 | 1 km | 25.2 km/h | 2:22/km | 133 bpm |
5 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 133 bpm |
6 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 123 bpm |
7 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 136 bpm |
8 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 129 bpm |
9 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 138 bpm |
10 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 135 bpm |
11 | 00:02:32 | 1 km | 23.5 km/h | 2:33/km | 137 bpm |
12 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 144 bpm |
13 | 00:02:18 | 1 km | 26.1 km/h | 2:17/km | 137 bpm |
14 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 137 bpm |
15 | 00:02:09 | 1 km | 27.9 km/h | 2:09/km | 142 bpm |
16 | 00:02:17 | 1 km | 26.1 km/h | 2:17/km | 139 bpm |
17 | 00:02:08 | 1 km | 28 km/h | 2:08/km | 145 bpm |
18 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 146 bpm |
19 | 00:01:57 | 1 km | 30.5 km/h | 1:58/km | 148 bpm |
20 | 00:01:57 | 1 km | 30.6 km/h | 1:57/km | 150 bpm |
21 | 00:01:51 | 1 km | 32.2 km/h | 1:51/km | 147 bpm |
22 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 141 bpm |
23 | 00:02:12 | 1 km | 27.2 km/h | 2:12/km | 146 bpm |
24 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 149 bpm |
25 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 141 bpm |
26 | 00:02:36 | 1 km | 22.9 km/h | 2:37/km | 152 bpm |
27 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 154 bpm |
28 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 156 bpm |
29 | 00:03:33 | 1 km | 16.8 km/h | 3:34/km | 154 bpm |
30 | 00:02:41 | 1 km | 22.4 km/h | 2:40/km | 150 bpm |
31 | 00:01:42 | 1 km | 35 km/h | 1:42/km | 141 bpm |
32 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 136 bpm |
33 | 00:02:01 | 1 km | 29.6 km/h | 2:01/km | 145 bpm |
34 | 00:01:59 | 1 km | 30.1 km/h | 1:59/km | 145 bpm |
35 | 00:02:00 | 1 km | 29.9 km/h | 2:0/km | 151 bpm |
36 | 00:01:54 | 1 km | 31.3 km/h | 1:55/km | 152 bpm |
37 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 142 bpm |
38 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 144 bpm |
39 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 146 bpm |
40 | 00:02:10 | 1 km | 27.5 km/h | 2:10/km | 146 bpm |
41 | 00:02:20 | 1 km | 25.7 km/h | 2:20/km | 143 bpm |
42 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 143 bpm |
43 | 00:02:13 | 1 km | 27 km/h | 2:13/km | 142 bpm |
44 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 145 bpm |
45 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 143 bpm |
46 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 142 bpm |
47 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 145 bpm |
48 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 144 bpm |
49 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 141 bpm |
50 | 00:02:17 | 1 km | 26.3 km/h | 2:16/km | 143 bpm |
51 | 00:02:10 | 1 km | 27.7 km/h | 2:09/km | 145 bpm |
52 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 145 bpm |
53 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 143 bpm |
54 | 00:02:13 | 1 km | 27.1 km/h | 2:12/km | 143 bpm |
55 | 00:02:08 | 1 km | 28 km/h | 2:08/km | 146 bpm |
56 | 00:02:16 | 1 km | 26.3 km/h | 2:16/km | 144 bpm |
57 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 141 bpm |
58 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 141 bpm |
59 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 139 bpm |
60 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 139 bpm |
61 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 142 bpm |
62 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 137 bpm |
63 | 00:02:04 | 1 km | 28.9 km/h | 2:04/km | 130 bpm |
64 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 127 bpm |
65 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 125 bpm |
66 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 126 bpm |
67 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 138 bpm |
68 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 138 bpm |
69 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 144 bpm |
70 | 00:02:01 | 1 km | 29.6 km/h | 2:01/km | 151 bpm |
71 | 00:02:01 | 1 km | 29.6 km/h | 2:01/km | 153 bpm |
72 | 00:02:06 | 1 km | 28.4 km/h | 2:06/km | 156 bpm |
73 | 00:02:11 | 1 km | 27.4 km/h | 2:11/km | 157 bpm |
74 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 157 bpm |
75 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 157 bpm |
76 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 155 bpm |
77 | 00:02:15 | 1 km | 26.5 km/h | 2:15/km | 152 bpm |
78 | 00:02:17 | 1 km | 26.3 km/h | 2:16/km | 150 bpm |
79 | 00:02:10 | 1 km | 27.5 km/h | 2:10/km | 151 bpm |
80 | 00:00:05 | 0.02 km | 10.2 km/h | 5:52/km | 149 bpm |