meusux Mann » Trainingstagebuch

Trainingsdauer: 03:08:02 Std.
Herzfrequenz: 142 / 162 bpm
Distanz: 79.02 km
Geschwindigkeit: 25.1 / 49 km/h
Pace: 2:23/km / 1:13/km
Höhenmeter: 100 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1 km 20.4 km/h 2:56/km 122 bpm
2 00:02:18 1 km 25.9 km/h 2:18/km 132 bpm
3 00:02:41 1 km 22.3 km/h 2:41/km 132 bpm
4 00:02:23 1 km 25.2 km/h 2:22/km 133 bpm
5 00:02:58 1 km 20.2 km/h 2:58/km 133 bpm
6 00:02:57 1 km 20.2 km/h 2:58/km 123 bpm
7 00:02:23 1 km 25 km/h 2:24/km 136 bpm
8 00:02:34 1 km 23.3 km/h 2:34/km 129 bpm
9 00:02:33 1 km 23.5 km/h 2:33/km 138 bpm
10 00:02:23 1 km 25 km/h 2:24/km 135 bpm
11 00:02:32 1 km 23.5 km/h 2:33/km 137 bpm
12 00:02:48 1 km 21.4 km/h 2:48/km 144 bpm
13 00:02:18 1 km 26.1 km/h 2:17/km 137 bpm
14 00:02:28 1 km 24.3 km/h 2:28/km 137 bpm
15 00:02:09 1 km 27.9 km/h 2:09/km 142 bpm
16 00:02:17 1 km 26.1 km/h 2:17/km 139 bpm
17 00:02:08 1 km 28 km/h 2:08/km 145 bpm
18 00:02:20 1 km 25.6 km/h 2:20/km 146 bpm
19 00:01:57 1 km 30.5 km/h 1:58/km 148 bpm
20 00:01:57 1 km 30.6 km/h 1:57/km 150 bpm
21 00:01:51 1 km 32.2 km/h 1:51/km 147 bpm
22 00:02:33 1 km 23.5 km/h 2:33/km 141 bpm
23 00:02:12 1 km 27.2 km/h 2:12/km 146 bpm
24 00:02:03 1 km 29.1 km/h 2:03/km 149 bpm
25 00:02:22 1 km 25.2 km/h 2:22/km 141 bpm
26 00:02:36 1 km 22.9 km/h 2:37/km 152 bpm
27 00:03:10 1 km 18.9 km/h 3:10/km 154 bpm
28 00:03:02 1 km 19.7 km/h 3:02/km 156 bpm
29 00:03:33 1 km 16.8 km/h 3:34/km 154 bpm
30 00:02:41 1 km 22.4 km/h 2:40/km 150 bpm
31 00:01:42 1 km 35 km/h 1:42/km 141 bpm
32 00:02:03 1 km 29.1 km/h 2:03/km 136 bpm
33 00:02:01 1 km 29.6 km/h 2:01/km 145 bpm
34 00:01:59 1 km 30.1 km/h 1:59/km 145 bpm
35 00:02:00 1 km 29.9 km/h 2:0/km 151 bpm
36 00:01:54 1 km 31.3 km/h 1:55/km 152 bpm
37 00:02:31 1 km 23.8 km/h 2:31/km 142 bpm
38 00:02:26 1 km 24.6 km/h 2:26/km 144 bpm
39 00:02:24 1 km 24.9 km/h 2:24/km 146 bpm
40 00:02:10 1 km 27.5 km/h 2:10/km 146 bpm
41 00:02:20 1 km 25.7 km/h 2:20/km 143 bpm
42 00:02:17 1 km 26.2 km/h 2:17/km 143 bpm
43 00:02:13 1 km 27 km/h 2:13/km 142 bpm
44 00:02:20 1 km 25.6 km/h 2:20/km 145 bpm
45 00:02:21 1 km 25.5 km/h 2:21/km 143 bpm
46 00:02:19 1 km 25.9 km/h 2:18/km 142 bpm
47 00:02:07 1 km 28.3 km/h 2:07/km 145 bpm
48 00:02:16 1 km 26.4 km/h 2:16/km 144 bpm
49 00:02:26 1 km 24.5 km/h 2:26/km 141 bpm
50 00:02:17 1 km 26.3 km/h 2:16/km 143 bpm
51 00:02:10 1 km 27.7 km/h 2:09/km 145 bpm
52 00:02:14 1 km 26.7 km/h 2:14/km 145 bpm
53 00:02:17 1 km 26.2 km/h 2:17/km 143 bpm
54 00:02:13 1 km 27.1 km/h 2:12/km 143 bpm
55 00:02:08 1 km 28 km/h 2:08/km 146 bpm
56 00:02:16 1 km 26.3 km/h 2:16/km 144 bpm
57 00:02:23 1 km 25 km/h 2:24/km 141 bpm
58 00:02:49 1 km 21.2 km/h 2:49/km 141 bpm
59 00:02:42 1 km 22.2 km/h 2:42/km 139 bpm
60 00:02:16 1 km 26.4 km/h 2:16/km 139 bpm
61 00:02:23 1 km 25 km/h 2:24/km 142 bpm
62 00:02:41 1 km 22.3 km/h 2:41/km 137 bpm
63 00:02:04 1 km 28.9 km/h 2:04/km 130 bpm
64 00:03:19 1 km 18.1 km/h 3:18/km 127 bpm
65 00:02:40 1 km 22.5 km/h 2:40/km 125 bpm
66 00:03:11 1 km 18.8 km/h 3:11/km 126 bpm
67 00:02:33 1 km 23.4 km/h 2:33/km 138 bpm
68 00:02:19 1 km 25.8 km/h 2:19/km 138 bpm
69 00:02:29 1 km 24.1 km/h 2:29/km 144 bpm
70 00:02:01 1 km 29.6 km/h 2:01/km 151 bpm
71 00:02:01 1 km 29.6 km/h 2:01/km 153 bpm
72 00:02:06 1 km 28.4 km/h 2:06/km 156 bpm
73 00:02:11 1 km 27.4 km/h 2:11/km 157 bpm
74 00:02:09 1 km 27.8 km/h 2:09/km 157 bpm
75 00:02:14 1 km 26.8 km/h 2:14/km 157 bpm
76 00:02:17 1 km 26.2 km/h 2:17/km 155 bpm
77 00:02:15 1 km 26.5 km/h 2:15/km 152 bpm
78 00:02:17 1 km 26.3 km/h 2:16/km 150 bpm
79 00:02:10 1 km 27.5 km/h 2:10/km 151 bpm
80 00:00:05 0.02 km 10.2 km/h 5:52/km 149 bpm