meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:25 Std.
Herzfrequenz: 135 / 152 bpm
Distanz: 26.8 km
Geschwindigkeit: 24.5 / 32.9 km/h
Pace: 2:26/km / 1:49/km
Höhenmeter: 15 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:46 1 km 21.7 km/h 2:45/km 115 bpm
2 00:02:28 1 km 24.2 km/h 2:28/km 127 bpm
3 00:02:30 1 km 23.9 km/h 2:30/km 132 bpm
4 00:02:20 1 km 25.7 km/h 2:20/km 130 bpm
5 00:02:17 1 km 26.3 km/h 2:16/km 136 bpm
6 00:02:10 1 km 27.6 km/h 2:10/km 136 bpm
7 00:02:23 1 km 25 km/h 2:24/km 137 bpm
8 00:02:28 1 km 24.3 km/h 2:28/km 138 bpm
9 00:02:48 1 km 21.4 km/h 2:48/km 140 bpm
10 00:02:19 1 km 25.9 km/h 2:18/km 138 bpm
11 00:02:22 1 km 25.2 km/h 2:22/km 141 bpm
12 00:02:15 1 km 26.6 km/h 2:15/km 140 bpm
13 00:02:26 1 km 24.5 km/h 2:26/km 137 bpm
14 00:02:38 1 km 22.8 km/h 2:37/km 136 bpm
15 00:02:32 1 km 23.6 km/h 2:32/km 133 bpm
16 00:02:20 1 km 25.6 km/h 2:20/km 138 bpm
17 00:02:32 1 km 23.6 km/h 2:32/km 140 bpm
18 00:02:49 1 km 21.2 km/h 2:49/km 137 bpm
19 00:02:21 1 km 25.4 km/h 2:21/km 136 bpm
20 00:02:40 1 km 22.4 km/h 2:40/km 132 bpm
21 00:02:14 1 km 26.7 km/h 2:14/km 133 bpm
22 00:02:15 1 km 26.5 km/h 2:15/km 141 bpm
23 00:02:10 1 km 27.6 km/h 2:10/km 145 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 137 bpm
25 00:02:23 1 km 25.2 km/h 2:22/km 137 bpm
26 00:02:31 1 km 23.7 km/h 2:31/km 134 bpm
27 00:02:04 0.8 km 23.3 km/h 2:34/km 135 bpm