Trainingseinheit
Weitersagen
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
|
|---|---|---|---|---|---|
| 1 | 01:16:58 | 36.98 km | 28.8 km/h | 2:05/km | 140 bpm |
| 2 | 01:44:17 | 48.32 km | 27.8 km/h | 2:09/km | 134 bpm |
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
|
|---|---|---|---|---|---|
| 1 | 01:16:58 | 36.98 km | 28.8 km/h | 2:05/km | 140 bpm |
| 2 | 01:44:17 | 48.32 km | 27.8 km/h | 2:09/km | 134 bpm |