meusux Mann » Trainingstagebuch

Trainingsdauer: 01:37:14 Std.
Herzfrequenz: 136 / 151 bpm
Distanz: 41.02 km
Geschwindigkeit: 25.2 / 42.8 km/h
Pace: 2:22/km / 1:24/km
Höhenmeter: 80 m
Trittfrequenz: 74 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: 8 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:34 1 km 23.2 km/h 2:35/km 119 bpm
2 00:02:21 1 km 25.4 km/h 2:21/km 126 bpm
3 00:02:21 1 km 25.4 km/h 2:21/km 134 bpm
4 00:02:09 1 km 27.9 km/h 2:09/km 133 bpm
5 00:02:03 1 km 29.1 km/h 2:03/km 136 bpm
6 00:02:31 1 km 23.7 km/h 2:31/km 136 bpm
7 00:02:22 1 km 25.4 km/h 2:21/km 139 bpm
8 00:02:11 1 km 27.3 km/h 2:11/km 139 bpm
9 00:02:29 1 km 24.1 km/h 2:29/km 140 bpm
10 00:02:23 1 km 25 km/h 2:24/km 139 bpm
11 00:02:26 1 km 24.6 km/h 2:26/km 138 bpm
12 00:02:49 1 km 21.2 km/h 2:49/km 137 bpm
13 00:02:45 1 km 21.7 km/h 2:45/km 139 bpm
14 00:02:50 1 km 21.1 km/h 2:50/km 140 bpm
15 00:02:37 1 km 22.9 km/h 2:37/km 143 bpm
16 00:02:27 1 km 24.4 km/h 2:27/km 145 bpm
17 00:03:15 1 km 18.4 km/h 3:15/km 139 bpm
18 00:04:14 1 km 14.1 km/h 4:15/km 146 bpm
19 00:02:55 1 km 20.5 km/h 2:55/km 137 bpm
20 00:02:01 1 km 29.7 km/h 2:01/km 129 bpm
21 00:01:48 1 km 33.1 km/h 1:48/km 128 bpm
22 00:01:51 1 km 32.2 km/h 1:51/km 131 bpm
23 00:02:15 1 km 26.6 km/h 2:15/km 129 bpm
24 00:01:53 1 km 31.7 km/h 1:53/km 132 bpm
25 00:01:33 1 km 38.4 km/h 1:33/km 140 bpm
26 00:01:53 1 km 31.9 km/h 1:52/km 136 bpm
27 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
28 00:02:06 1 km 28.4 km/h 2:06/km 135 bpm
29 00:02:07 1 km 28.2 km/h 2:07/km 136 bpm
30 00:02:13 1 km 27 km/h 2:13/km 135 bpm
31 00:02:12 1 km 27.1 km/h 2:12/km 139 bpm
32 00:02:14 1 km 26.8 km/h 2:14/km 137 bpm
33 00:02:15 1 km 26.5 km/h 2:15/km 136 bpm
34 00:02:23 1 km 25.1 km/h 2:23/km 131 bpm
35 00:02:24 1 km 24.9 km/h 2:24/km 134 bpm
36 00:02:18 1 km 26 km/h 2:18/km 136 bpm
37 00:02:18 1 km 26 km/h 2:18/km 137 bpm
38 00:02:21 1 km 25.5 km/h 2:21/km 138 bpm
39 00:02:35 1 km 23.2 km/h 2:35/km 137 bpm
40 00:02:21 1 km 25.4 km/h 2:21/km 136 bpm
41 00:02:13 1 km 26.9 km/h 2:13/km 134 bpm
42 00:00:02 0.02 km 28.8 km/h 2:05/km 138 bpm