meusux Mann » Trainingstagebuch

Trainingsdauer: 02:02:20 Std.
Herzfrequenz: 141 / 172 bpm
Distanz: 47.88 km
Geschwindigkeit: 23.5 / 49.3 km/h
Pace: 2:33/km / 1:13/km
Höhenmeter: 147 m
Trittfrequenz: 72 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 17 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.7 km/h 3:02/km 123 bpm
2 00:02:51 1 km 21 km/h 2:51/km 131 bpm
3 00:02:19 1 km 25.8 km/h 2:19/km 137 bpm
4 00:02:55 1 km 20.5 km/h 2:55/km 139 bpm
5 00:02:20 1 km 25.6 km/h 2:20/km 139 bpm
6 00:02:41 1 km 22.3 km/h 2:41/km 140 bpm
7 00:02:34 1 km 23.4 km/h 2:33/km 137 bpm
8 00:02:49 1 km 21.3 km/h 2:49/km 140 bpm
9 00:05:07 1 km 11.7 km/h 5:07/km 162 bpm
10 00:04:20 1 km 13.8 km/h 4:20/km 162 bpm
11 00:02:52 1 km 20.9 km/h 2:52/km 145 bpm
12 00:01:34 1 km 38.1 km/h 1:34/km 138 bpm
13 00:01:38 1 km 36.5 km/h 1:38/km 134 bpm
14 00:02:10 1 km 27.6 km/h 2:10/km 131 bpm
15 00:02:22 1 km 25.3 km/h 2:22/km 142 bpm
16 00:02:04 1 km 28.9 km/h 2:04/km 147 bpm
17 00:02:19 1 km 25.8 km/h 2:19/km 145 bpm
18 00:02:06 1 km 28.4 km/h 2:06/km 141 bpm
19 00:02:16 1 km 26.4 km/h 2:16/km 140 bpm
20 00:02:16 1 km 26.3 km/h 2:16/km 144 bpm
21 00:02:18 1 km 25.9 km/h 2:18/km 142 bpm
22 00:02:37 1 km 22.9 km/h 2:37/km 139 bpm
23 00:02:21 1 km 25.5 km/h 2:21/km 139 bpm
24 00:02:10 1 km 27.6 km/h 2:10/km 142 bpm
25 00:02:25 1 km 24.7 km/h 2:25/km 145 bpm
26 00:02:30 1 km 24 km/h 2:30/km 140 bpm
27 00:02:12 1 km 27.2 km/h 2:12/km 145 bpm
28 00:02:12 1 km 27.1 km/h 2:12/km 147 bpm
29 00:02:53 1 km 20.7 km/h 2:53/km 139 bpm
30 00:02:40 1 km 22.4 km/h 2:40/km 140 bpm
31 00:02:22 1 km 25.2 km/h 2:22/km 142 bpm
32 00:02:24 1 km 25 km/h 2:24/km 140 bpm
33 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
34 00:02:31 1 km 23.8 km/h 2:31/km 131 bpm
35 00:02:41 1 km 22.3 km/h 2:41/km 137 bpm
36 00:02:33 1 km 23.4 km/h 2:33/km 139 bpm
37 00:02:27 1 km 24.4 km/h 2:27/km 139 bpm
38 00:02:18 1 km 25.9 km/h 2:18/km 142 bpm
39 00:02:31 1 km 23.8 km/h 2:31/km 145 bpm
40 00:02:30 1 km 23.9 km/h 2:30/km 141 bpm
41 00:02:35 1 km 23.1 km/h 2:35/km 136 bpm
42 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
43 00:02:02 0.88 km 25.8 km/h 2:19/km 143 bpm