meusux Mann » Trainingstagebuch

Trainingsdauer: 01:37:32 Std.
Herzfrequenz: 135 / 155 bpm
Distanz: 39.88 km
Geschwindigkeit: 24.4 / 50.7 km/h
Pace: 2:27/km / 1:11/km
Höhenmeter: 76 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 0 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:18 1 km 18.1 km/h 3:18/km 105 bpm
2 00:02:42 1 km 22.1 km/h 2:42/km 114 bpm
3 00:02:27 1 km 24.4 km/h 2:27/km 123 bpm
4 00:02:13 1 km 26.9 km/h 2:13/km 128 bpm
5 00:02:06 1 km 28.4 km/h 2:06/km 128 bpm
6 00:02:16 1 km 26.3 km/h 2:16/km 129 bpm
7 00:02:11 1 km 27.4 km/h 2:11/km 130 bpm
8 00:02:09 1 km 27.7 km/h 2:09/km 133 bpm
9 00:01:58 1 km 30.4 km/h 1:58/km 145 bpm
10 00:01:51 1 km 32.3 km/h 1:51/km 145 bpm
11 00:02:12 1 km 27.1 km/h 2:12/km 143 bpm
12 00:02:24 1 km 25 km/h 2:24/km 136 bpm
13 00:02:39 1 km 22.6 km/h 2:39/km 138 bpm
14 00:02:31 1 km 23.8 km/h 2:31/km 142 bpm
15 00:02:26 1 km 24.6 km/h 2:26/km 142 bpm
16 00:02:19 1 km 25.9 km/h 2:18/km 145 bpm
17 00:04:08 1 km 14.5 km/h 4:08/km 143 bpm
18 00:03:19 1 km 18 km/h 3:20/km 144 bpm
19 00:02:20 1 km 25.6 km/h 2:20/km 139 bpm
20 00:01:32 1 km 38.9 km/h 1:32/km 143 bpm
21 00:01:34 1 km 38 km/h 1:34/km 137 bpm
22 00:02:13 1 km 26.9 km/h 2:13/km 136 bpm
23 00:02:17 1 km 26.3 km/h 2:16/km 135 bpm
24 00:01:58 1 km 30.4 km/h 1:58/km 136 bpm
25 00:02:12 1 km 27.2 km/h 2:12/km 131 bpm
26 00:02:18 1 km 26.1 km/h 2:17/km 137 bpm
27 00:02:31 1 km 23.8 km/h 2:31/km 134 bpm
28 00:02:31 1 km 23.8 km/h 2:31/km 138 bpm
29 00:02:34 1 km 23.3 km/h 2:34/km 139 bpm
30 00:02:36 1 km 23 km/h 2:36/km 143 bpm
31 00:02:46 1 km 21.6 km/h 2:46/km 133 bpm
32 00:02:38 1 km 22.6 km/h 2:39/km 133 bpm
33 00:02:47 1 km 21.6 km/h 2:46/km 132 bpm
34 00:02:35 1 km 23.2 km/h 2:35/km 132 bpm
35 00:02:33 1 km 23.5 km/h 2:33/km 135 bpm
36 00:02:44 1 km 21.9 km/h 2:44/km 132 bpm
37 00:02:48 1 km 21.4 km/h 2:48/km 133 bpm
38 00:02:22 1 km 25.2 km/h 2:22/km 144 bpm
39 00:02:41 1 km 22.3 km/h 2:41/km 136 bpm
40 00:01:53 0.88 km 27.8 km/h 2:09/km 142 bpm