Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:04 | 8.36 km | 27.8 km/h | 2:09/km | 130 bpm | 132 W |
2 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 177 bpm | 298 W |
3 | 00:04:02 | 1.51 km | 22.4 km/h | 2:40/km | 150 bpm | 107 W |
4 | 00:05:53 | 3.27 km | 33.2 km/h | 1:48/km | 161 bpm | 199 W |
5 | 00:05:31 | 3.55 km | 38.5 km/h | 1:33/km | 130 bpm | 78 W |
6 | 00:03:26 | 1.01 km | 17.6 km/h | 3:24/km | 167 bpm | 297 W |
7 | 00:19:29 | 8.86 km | 27.3 km/h | 2:11/km | 145 bpm | 142 W |
8 | 00:00:54 | 0.55 km | 36.6 km/h | 1:38/km | 162 bpm | 437 W |
9 | 00:13:49 | 5.7 km | 24.8 km/h | 2:25/km | 142 bpm | 130 W |