WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 03:02:07 Std.
Herzfrequenz: 148 / 169 bpm
Distanz: 91.11 km
Geschwindigkeit: 30 / 47 km/h
Pace: 2:0/km / 1:16/km
Höhenmeter: 282 m
Trittfrequenz: 77 / 116 U/min
Trainingsgefühl: hart (6 / 10)
Kalorien: 3160 kCal
Sportart: Rennrad-1 S-Works
Bereich: Intervalltraining Autobahn Schwarzau
Material: S-Works
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Wolkig bei 20 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:48:26 22.05 km 27.3 km/h 2:11/km 147 bpm
2 00:01:02 0.63 km 36 km/h 1:40/km 153 bpm
3 00:02:37 1.2 km 27.4 km/h 2:11/km 153 bpm
4 00:01:02 0.63 km 36.3 km/h 1:39/km 157 bpm
5 00:02:33 1.19 km 27.8 km/h 2:09/km 155 bpm
6 00:01:02 0.63 km 36.2 km/h 1:39/km 156 bpm
7 00:02:36 1.18 km 27.1 km/h 2:12/km 155 bpm
8 00:01:02 0.63 km 35.9 km/h 1:40/km 158 bpm
9 00:02:32 1.18 km 27.7 km/h 2:09/km 156 bpm
10 00:01:03 0.64 km 36.1 km/h 1:39/km 159 bpm
11 00:02:33 1.18 km 27.6 km/h 2:10/km 157 bpm
12 00:01:03 0.64 km 35.8 km/h 1:40/km 158 bpm
13 00:02:39 1.18 km 26.7 km/h 2:14/km 155 bpm
14 00:01:03 0.63 km 35.9 km/h 1:40/km 159 bpm
15 00:02:34 1.18 km 27.4 km/h 2:11/km 158 bpm
16 00:01:04 0.63 km 35.4 km/h 1:41/km 158 bpm
17 00:02:21 1.15 km 29.2 km/h 2:03/km 157 bpm
18 00:01:04 0.63 km 35.4 km/h 1:41/km 159 bpm
19 00:02:32 1.19 km 28.1 km/h 2:08/km 157 bpm
20 00:01:04 0.63 km 35.5 km/h 1:41/km 158 bpm
21 00:02:32 1.18 km 27.8 km/h 2:09/km 157 bpm
22 00:01:04 0.64 km 35.4 km/h 1:41/km 158 bpm
23 00:02:34 1.18 km 27.5 km/h 2:10/km 156 bpm
24 00:01:04 0.64 km 35.5 km/h 1:41/km 157 bpm
25 00:02:34 1.18 km 27.6 km/h 2:10/km 157 bpm
26 00:01:06 0.63 km 33.9 km/h 1:46/km 157 bpm
27 00:02:33 1.18 km 27.7 km/h 2:09/km 154 bpm
28 00:01:04 0.64 km 35.5 km/h 1:41/km 157 bpm
29 01:25:44 44.85 km 31.4 km/h 1:54/km 143 bpm